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[N]extrient

Tamarind Nectar (Canned)

SR Legacy·Comprehensive Reference Data

Tamarind nectar, canned

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.1g), fat (0.1g), and carbohydrates (14.7g) per 100g. With 57 calories per 100g, Tamarind Nectar (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 7mg of sodium, Tamarind Nectar (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Tamarind Nectar (Canned) valued primarily for its macronutrient contribution.

Calories57KCAL
Protein0.09G
Fat0.12G
Carbs14.7G
Fiber0.5G

Calorie Distribution

60kcal
  • Protein1%0.09 g
  • Fat2%0.12 g
  • Carbs98%14.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.0G
Energy57.0KCAL
Protein0.09G
Total lipid (fat)0.12G
Carbohydrate, by difference14.7G
Fiber, total dietary0.50G
Total Sugars12.7G
Cholesterol0MG
Vitamin C, total ascorbic acid7.1MG
Thiamin0.003MG
Riboflavin0.003MG
Niacin0.07MG
Vitamin B-60.007MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca10.0MG
Iron, Fe0.75MG
Magnesium, Mg4.0MG
Phosphorus, P2.0MG
Potassium, K27.0MG
Sodium, Na7.0MG
Zinc, Zn0.02MG
Copper, Cu0.01MG
Manganese, Mn0.02MG
Energy240kJ
Ash0.09G
Sucrose0.13G
Glucose5.9G
Fructose6.1G
Lactose0G
Maltose0.57G
Galactose0G
Starch0G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total1.3MG
Betaine0.10MG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (251g)1430.2g0.3g37g

Scaled from Tamarind Nectar (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Tamarind Nectar (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 57 kcal per 100 g
  • Protein: 0.1 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 14.7 g per 100 g
  • Fiber: 0.5 g per 100 g

Dietary Considerations

  • Tamarind Nectar (Canned) is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories57
% Daily Value*
Total Fat 0.12G0%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 14.7G5%
Dietary Fiber 0.50G2%
Total Sugars 12.7G
Protein 0.09G0%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 0.75MG4%
Potassium 27.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167786.

View on USDA FoodData Central →