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[N]extrient

Apricots Heavy Syrup Pack Without Skin Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Apricots, canned, heavy syrup pack, without skin, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.5g), fat (0.1g), and carbohydrates (21.4g) per 100g. At 83 calories per 100g, Apricots Heavy Syrup Pack Without Skin Solids and Liquids (Canned) offers moderate energy density suitable for balanced meals. With only 11mg of sodium, Apricots Heavy Syrup Pack Without Skin Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Apricots Heavy Syrup Pack Without Skin Solids and Liquids (Canned) valued primarily for its macronutrient contribution.

Calories83KCAL
Protein0.51G
Fat0.09G
Carbs21.4G
Fiber1.6G

Calorie Distribution

88kcal
  • Protein2%0.51 g
  • Fat1%0.09 g
  • Carbs97%21.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.7G
Energy83.0KCAL
Protein0.51G
Total lipid (fat)0.09G
Carbohydrate, by difference21.4G
Fiber, total dietary1.6G
Cholesterol0MG
Vitamin C, total ascorbic acid2.8MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin0.42MG
Vitamin B-60.05MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE62.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca9.0MG
Iron, Fe0.43MG
Magnesium, Mg8.0MG
Phosphorus, P13.0MG
Potassium, K134MG
Sodium, Na11.0MG
Zinc, Zn0.10MG
Copper, Cu0.07MG
Manganese, Mn0.05MG
Energy347kJ
Ash0.29G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU1240IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.006G
SFA 16:00.005G
SFA 18:00.001G
Fatty acids, total monounsaturated0.04G
MUFA 18:10.04G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.02G
Fatty acids, total trans0G
Tryptophan0.009G
Threonine0.02G
Isoleucine0.02G
Leucine0.03G
Lysine0.04G
Methionine0.003G
Cystine0.002G
Phenylalanine0.02G
Tyrosine0.01G
Valine0.02G
Arginine0.02G
Histidine0.008G
Alanine0.03G
Aspartic acid0.12G
Glutamic acid0.05G
Glycine0.02G
Proline0.03G
Serine0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, whole, without pits (258g)2141.3g0.2g55.3g

Scaled from Apricots Heavy Syrup Pack Without Skin Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Apricots Heavy Syrup Pack Without Skin Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 83 kcal per 100 g
  • Protein: 0.5 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 21.4 g per 100 g
  • Fiber: 1.6 g per 100 g

Dietary Considerations

  • Apricots Heavy Syrup Pack Without Skin Solids and Liquids (Canned) is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories83
% Daily Value*
Total Fat 0.09G0%
Cholesterol 0MG0%
Sodium 11.0MG0%
Total Carbohydrate 21.4G8%
Dietary Fiber 1.6G6%
Total Sugars 0
Protein 0.51G1%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.43MG2%
Potassium 134MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171700.

View on USDA FoodData Central →