Apricots Heavy Syrup Pack Without Skin Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Apricots, canned, heavy syrup pack, without skin, solids and liquids

Fruits and Fruit Juices

Calories83KCAL

Protein0.51G

Fat0.09G

Carbs21.4G

Fiber1.6G

Calorie Distribution

88kcal

Protein2%0.51 g
Fat1%0.09 g
Carbs97%21.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	77.7	G
Energy	83.0	KCAL
Protein	0.51	G
Total lipid (fat)	0.09	G
Carbohydrate, by difference	21.4	G
Fiber, total dietary	1.6	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	2.8	MG
Thiamin	0.02	MG
Riboflavin	0.02	MG
Niacin	0.42	MG
Vitamin B-6	0.05	MG
Folate, total	2.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	62.0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	9.0	MG
Iron, Fe	0.43	MG
Magnesium, Mg	8.0	MG
Phosphorus, P	13.0	MG
Potassium, K	134	MG
Sodium, Na	11.0	MG
Zinc, Zn	0.10	MG
Copper, Cu	0.07	MG
Manganese, Mn	0.05	MG

Energy	347	kJ
Ash	0.29	G
Pantothenic acid	0.09	MG
Folic acid	0	UG
Folate, food	2.0	UG
Folate, DFE	2.0	UG
Retinol	0	UG
Vitamin A, IU	1240	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.006	G
SFA 16:0	0.005	G
SFA 18:0	0.001	G
Fatty acids, total monounsaturated	0.04	G
MUFA 18:1	0.04	G
Fatty acids, total polyunsaturated	0.02	G
PUFA 18:2	0.02	G
Fatty acids, total trans	0	G
Tryptophan	0.009	G
Threonine	0.02	G
Isoleucine	0.02	G
Leucine	0.03	G
Lysine	0.04	G
Methionine	0.003	G
Cystine	0.002	G
Phenylalanine	0.02	G
Tyrosine	0.01	G
Valine	0.02	G
Arginine	0.02	G
Histidine	0.008	G
Alanine	0.03	G
Aspartic acid	0.12	G
Glutamic acid	0.05	G
Glycine	0.02	G
Proline	0.03	G
Serine	0.03	G

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Nutrition Facts

Serving Size 100g

Calories83

% Daily Value*

Total Fat 0.09G0%

Cholesterol 0MG0%

Sodium 11.0MG0%

Total Carbohydrate 21.4G8%

Dietary Fiber 1.6G6%

Total Sugars 0

Protein 0.51G1%

Vitamin D 0UG0%

Calcium 9.0MG1%

Iron 0.43MG2%

Potassium 134MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171700.

View on USDA FoodData Central →