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[N]extrient

Apricots Extra Heavy Syrup Pack Without Skin Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.6g), fat (0g), and carbohydrates (24.9g) per 100g. At 96 calories per 100g, Apricots Extra Heavy Syrup Pack Without Skin Solids and Liquids (Canned) offers moderate energy density suitable for balanced meals. With only 13mg of sodium, Apricots Extra Heavy Syrup Pack Without Skin Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Apricots Extra Heavy Syrup Pack Without Skin Solids and Liquids (Canned) valued primarily for its macronutrient contribution.

Calories96KCAL
Protein0.55G
Fat0.04G
Carbs24.9G
Fiber1.6G

Calorie Distribution

102kcal
  • Protein2%0.55 g
  • Fat0%0.04 g
  • Carbs97%24.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.3G
Energy96.0KCAL
Protein0.55G
Total lipid (fat)0.04G
Carbohydrate, by difference24.9G
Fiber, total dietary1.6G
Cholesterol0MG
Vitamin C, total ascorbic acid2.4MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin0.34MG
Vitamin B-60.05MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE74.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca8.0MG
Iron, Fe0.62MG
Magnesium, Mg8.0MG
Phosphorus, P15.0MG
Potassium, K126MG
Sodium, Na13.0MG
Zinc, Zn0.10MG
Copper, Cu0.06MG
Manganese, Mn0.05MG
Energy402kJ
Ash0.23G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU1471IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.003G
SFA 16:00.002G
Fatty acids, total monounsaturated0.02G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.008G
PUFA 18:20.008G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.02G
Isoleucine0.02G
Leucine0.03G
Lysine0.04G
Methionine0.003G
Cystine0.002G
Phenylalanine0.02G
Tyrosine0.01G
Valine0.02G
Arginine0.02G
Histidine0.009G
Alanine0.03G
Aspartic acid0.13G
Glutamic acid0.06G
Glycine0.02G
Proline0.03G
Serine0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, whole, without pits (246g)2361.4g0.1g61.1g

Scaled from Apricots Extra Heavy Syrup Pack Without Skin Solids and Liquids (Canned)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

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83 kcal0.4g protein

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69 kcal0.6g protein

Kiwifruit Green (Raw)

61 kcal1.1g protein

Apricots Sulfured (Dehydrated (low-moisture), Uncooked)

320 kcal4.9g protein

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0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Light Syrup Solids and Liquids (Canned)

58 kcal0.34g protein

Apricots Heavy Syrup Pack Without Skin Solids and Liquids (Canned)

83 kcal0.51g protein

Cherries Sweet Extra Heavy Syrup Pack Solids and Liquids (Canned)

102 kcal0.59g protein

Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Extra Heavy Syrup Solids and Liquids (Canned)

88 kcal0.39g protein

Applesauce With Salt (Canned, Sweetened)

76 kcal0.18g protein

Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Extra Heavy Syrup Solids and Liquids (Canned)

88 kcal0.33g protein

Nutritional Profile Summary

Apricots Extra Heavy Syrup Pack Without Skin Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 96 kcal per 100 g
  • Protein: 0.6 g per 100 g
  • Total Fat: 0 g per 100 g
  • Carbohydrate: 24.9 g per 100 g
  • Fiber: 1.6 g per 100 g

Dietary Considerations

  • Apricots Extra Heavy Syrup Pack Without Skin Solids and Liquids (Canned) is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories96
% Daily Value*
Total Fat 0.04G0%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 24.9G9%
Dietary Fiber 1.6G6%
Total Sugars 0
Protein 0.55G1%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 0.62MG3%
Potassium 126MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171701.

View on USDA FoodData Central →