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[N]extrient

Apricots Sulfured (Dehydrated (low-moisture), Uncooked)

SR Legacy·Comprehensive Reference Data

Apricots, dehydrated (low-moisture), sulfured, uncooked

Fruits and Fruit Juices

A 100g serving covers 70% of the daily recommended Vitamin A, making Apricots Sulfured (Dehydrated (low-moisture), Uncooked) one of the more concentrated dietary sources of this nutrient. Apricots Sulfured (Dehydrated (low-moisture), Uncooked) is primarily a carbohydrate source, delivering 82.9g of carbs with minimal fat at 0.6g per 100g. Apricots Sulfured (Dehydrated (low-moisture), Uncooked) packs 320 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 13mg of sodium, Apricots Sulfured (Dehydrated (low-moisture), Uncooked) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Apricots Sulfured (Dehydrated (low-moisture), Uncooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories320KCAL
Protein4.9G
Fat0.62G
Carbs82.9G
Fiber0g

Calorie Distribution

357kcal
  • Protein5%4.9 g
  • Fat2%0.62 g
  • Carbs93%82.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.5G
Energy320KCAL
Protein4.9G
Total lipid (fat)0.62G
Carbohydrate, by difference82.9G
Cholesterol0MG
Vitamin C, total ascorbic acid9.5MG
Thiamin0.04MG
Riboflavin0.15MG
Niacin3.6MG
Vitamin B-60.52MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin A, RAE633UG
Vitamin D (D2 + D3)0UG
Calcium, Ca61.0MG
Iron, Fe6.3MG
Magnesium, Mg63.0MG
Phosphorus, P157MG
Potassium, K1850MG
Sodium, Na13.0MG
Zinc, Zn1.0MG
Copper, Cu0.58MG
Manganese, Mn0.37MG
Energy1339kJ
Ash4.1G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU12669IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 16:00.04G
SFA 18:00.005G
Fatty acids, total monounsaturated0.27G
MUFA 18:10.27G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.12G
Tryptophan0.09G
Threonine0.18G
Isoleucine0.15G
Leucine0.29G
Lysine0.34G
Methionine0.02G
Cystine0.02G
Phenylalanine0.20G
Tyrosine0.11G
Valine0.18G
Arginine0.19G
Histidine0.08G
Alanine0.24G
Aspartic acid1.1G
Glutamic acid0.49G
Glycine0.15G
Proline0.29G
Serine0.28G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (119g)3815.8g0.7g98.6g

Scaled from Apricots Sulfured (Dehydrated (low-moisture), Uncooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Apricots Sulfured (Dehydrated (low-moisture), Stewed)

126 kcal1.93g protein

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Nutrient Highlights

  • Apricots Sulfured (Dehydrated (low-moisture), Uncooked) is a excellent source of Potassium (39% DV) — see top foods ranked by Potassium
  • Apricots Sulfured (Dehydrated (low-moisture), Uncooked) is a excellent source of Iron (35% DV) — see top foods ranked by Iron
  • Apricots Sulfured (Dehydrated (low-moisture), Uncooked) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Apricots Sulfured (Dehydrated (low-moisture), Uncooked) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C
  • Apricots Sulfured (Dehydrated (low-moisture), Uncooked) is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 1850mg of potassium per 100g, individuals on a renal diet should moderate their intake of Apricots Sulfured (Dehydrated (low-moisture), Uncooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Apricots Sulfured (Dehydrated (low-moisture), Uncooked) is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Apricots Sulfured (Dehydrated (low-moisture), Uncooked) provides 6.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 1% (#83 of 8,262)
  • Iron: top 6% (#496 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories320
% Daily Value*
Total Fat 0.62G1%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 82.9G30%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.9G10%
Vitamin D 0UG0%
Calcium 61.0MG5%
Iron 6.3MG35%
Potassium 1850MG39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171702.

View on USDA FoodData Central →