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[N]extrient

Plantains Yellow (Baked)

SR Legacy·Comprehensive Reference Data

Plantains, yellow, baked

Fruits and Fruit Juices

Calories155KCAL
Protein1.5G
Fat0.16G
Carbs41.4G
Fiber2.2G

Calorie Distribution

173kcal
  • Protein3%1.5 g
  • Fat1%0.16 g
  • Carbs96%41.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.9G
Energy155KCAL
Protein1.5G
Total lipid (fat)0.16G
Carbohydrate, by difference41.4G
Fiber, total dietary2.2G
Total Sugars21.3G
Cholesterol0MG
Vitamin C, total ascorbic acid16.4MG
Thiamin0.09MG
Riboflavin0.13MG
Niacin0.69MG
Vitamin B-60.21MG
Folate, total53.0UG
Vitamin B-120UG
Vitamin A, RAE45.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)12.9UG
Calcium, Ca3.0MG
Iron, Fe0.28MG
Magnesium, Mg41.0MG
Phosphorus, P37.0MG
Potassium, K477MG
Sodium, Na2.0MG
Zinc, Zn0.21MG
Copper, Cu0.04MG
Manganese, Mn0.17MG
Selenium, Se0UG
Energy650kJ
Ash1.1G
Sucrose13.7G
Glucose3.8G
Fructose3.8G
Lactose0G
Maltose0G
Galactose0G
Starch17.9G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food53.0UG
Folate, DFE53.0UG
Choline, total12.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta369UG
Carotene, alpha353UG
Cryptoxanthin, beta0UG
Vitamin A, IU909IU
Lycopene0UG
Lutein + zeaxanthin28.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 16:1 c0G
MUFA 17:10G
MUFA 18:10G
MUFA 18:1 c0G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:2 n-6 c,c0G
PUFA 18:2 CLAs0G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.02G
Threonine0.05G
Isoleucine0.04G
Leucine0.08G
Lysine0.07G
Methionine0.01G
Cystine0.02G
Phenylalanine0.05G
Tyrosine0.03G
Valine0.04G
Arginine0.08G
Histidine0.13G
Alanine0.06G
Aspartic acid0.12G
Glutamic acid0.10G
Glycine0.06G
Proline0.07G
Serine0.06G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

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Nutrient Highlights

  • Plantains Yellow (Baked) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
  • Plantains Yellow (Baked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
  • Plantains Yellow (Baked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories155
% Daily Value*
Total Fat 0.16G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 41.4G15%
Dietary Fiber 2.2G8%
Total Sugars 21.3G
Protein 1.5G3%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 0.28MG2%
Potassium 477MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169131.

View on USDA FoodData Central →