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[N]extrient

Pineapple Juice Not from Concentrate with Added Vitamins a C and E (Canned, Unsweetened)

SR Legacy·Comprehensive Reference Data

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.4g), fat (0.1g), and carbohydrates (12.2g) per 100g. With 50 calories per 100g, Pineapple Juice Not from Concentrate with Added Vitamins a C and E (Canned, Unsweetened) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Pineapple Juice Not from Concentrate with Added Vitamins a C and E (Canned, Unsweetened) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 87% water by weight, Pineapple Juice Not from Concentrate with Added Vitamins a C and E (Canned, Unsweetened) also contributes to daily hydration.

Calories50KCAL
Protein0.36G
Fat0.14G
Carbs12.2G
Fiber0.2G

Calorie Distribution

52kcal
  • Protein3%0.36 g
  • Fat2%0.14 g
  • Carbs95%12.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.1G
Energy50.0KCAL
Protein0.36G
Total lipid (fat)0.14G
Carbohydrate, by difference12.2G
Fiber, total dietary0.20G
Total Sugars10.0G
Cholesterol0MG
Vitamin C, total ascorbic acid31.3MG
Thiamin0.06MG
Riboflavin0.02MG
Niacin0.14MG
Vitamin B-60.10MG
Folate, total12.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.63MG
Vitamin D (D2 + D3)0UG
Calcium, Ca14.0MG
Iron, Fe0.26MG
Magnesium, Mg11.0MG
Phosphorus, P9.0MG
Potassium, K132MG
Sodium, Na3.0MG
Zinc, Zn0.11MG
Copper, Cu0.03MG
Manganese, Mn0.50MG
Energy210kJ
Ash0.26G
Sucrose1.5G
Glucose4.7G
Fructose3.8G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Vitamin B-12, added0UG
Vitamin A, IU235IU
Vitamin E, added0.61MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (31.3g)160.1g0g3.8g
cup (250g)1250.9g0.3g30.4g

Scaled from Pineapple Juice Not from Concentrate with Added Vitamins a C and E (Canned, Unsweetened)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Pineapple Juice Not from Concentrate with Added Vitamins a C and E (Canned, Unsweetened) is a excellent source of Vitamin C (35% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Pineapple Juice Not from Concentrate with Added Vitamins a C and E (Canned, Unsweetened) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Pineapple Juice Not from Concentrate with Added Vitamins a C and E (Canned, Unsweetened) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories50
% Daily Value*
Total Fat 0.14G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 12.2G4%
Dietary Fiber 0.20G1%
Total Sugars 10.0G
Protein 0.36G1%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.26MG1%
Potassium 132MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168205.

View on USDA FoodData Central →