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[N]extrient

Orange Pineapple Juice Blend

SR Legacy·Comprehensive Reference Data

Orange Pineapple Juice Blend

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.4g), fat (0.1g), and carbohydrates (12.2g) per 100g. With 51 calories per 100g, Orange Pineapple Juice Blend fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Orange Pineapple Juice Blend is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 87% water by weight, Orange Pineapple Juice Blend also contributes to daily hydration.

Calories51KCAL
Protein0.41G
Fat0.08G
Carbs12.2G
Fiber0.2G

Calorie Distribution

51kcal
  • Protein3%0.41 g
  • Fat1%0.08 g
  • Carbs95%12.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.2G
Energy51.0KCAL
Protein0.41G
Total lipid (fat)0.08G
Carbohydrate, by difference12.2G
Fiber, total dietary0.20G
Total Sugars10.6G
Cholesterol0MG
Vitamin C, total ascorbic acid40.7MG
Thiamin0.04MG
Riboflavin0.03MG
Niacin0.17MG
Vitamin B-60.06MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca8.0MG
Iron, Fe0.18MG
Magnesium, Mg10.0MG
Phosphorus, P11.0MG
Potassium, K150MG
Sodium, Na4.0MG
Zinc, Zn0.06MG
Copper, Cu0.03MG
Manganese, Mn0.38MG
Selenium, Se0.10UG
Energy214kJ
Ash0.35G
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total3.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5.0UG
Carotene, alpha3.0UG
Cryptoxanthin, beta9.0UG
Vitamin A, IU17.0IU
Lycopene0UG
Lutein + zeaxanthin14.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.001G
Fatty acids, total monounsaturated0.009G
MUFA 16:10.001G
MUFA 18:10.008G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.02G
PUFA 18:30.005G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (246g)1251g0.2g30g

Scaled from Orange Pineapple Juice Blend's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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47 kcal0.4g protein

Pineapple Juice Not from Concentrate with Added Vitamins a C and E (Canned, Unsweetened)

50 kcal0.36g protein

Beverages V8 V-fusion Juices Tropical

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Nutrient Highlights

  • Orange Pineapple Juice Blend is a excellent source of Vitamin C (45% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Orange Pineapple Juice Blend is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Orange Pineapple Juice Blend supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories51
% Daily Value*
Total Fat 0.08G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 12.2G4%
Dietary Fiber 0.20G1%
Total Sugars 10.6G
Protein 0.41G1%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 0.18MG1%
Potassium 150MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167792.

View on USDA FoodData Central →