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[N]extrient

Apricots Light Syrup Pack with Skin Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Apricots, canned, light syrup pack, with skin, solids and liquids

Fruits and Fruit Juices

Calories63KCAL
Protein0.53G
Fat0.05G
Carbs16.5G
Fiber1.6G

Calorie Distribution

69kcal
  • Protein3%0.53 g
  • Fat1%0.05 g
  • Carbs96%16.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.6G
Energy63.0KCAL
Protein0.53G
Total lipid (fat)0.05G
Carbohydrate, by difference16.5G
Fiber, total dietary1.6G
Total Sugars14.9G
Cholesterol0MG
Vitamin C, total ascorbic acid2.7MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin0.30MG
Vitamin B-60.05MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE66.0UG
Vitamin E (alpha-tocopherol)0.60MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca11.0MG
Iron, Fe0.39MG
Magnesium, Mg8.0MG
Phosphorus, P13.0MG
Potassium, K138MG
Sodium, Na4.0MG
Zinc, Zn0.11MG
Copper, Cu0.08MG
Manganese, Mn0.05MG
Selenium, Se0.10UG
Energy264kJ
Ash0.37G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total1.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta789UG
Carotene, alpha0UG
Cryptoxanthin, beta7.0UG
Vitamin A, IU1322IU
Lycopene0UG
Lutein + zeaxanthin26.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.003G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.003G
SFA 18:00G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.01G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.009G
Threonine0.02G
Isoleucine0.02G
Leucine0.03G
Lysine0.04G
Methionine0.003G
Cystine0.002G
Phenylalanine0.02G
Tyrosine0.01G
Valine0.02G
Arginine0.02G
Histidine0.009G
Alanine0.03G
Aspartic acid0.12G
Glutamic acid0.05G
Glycine0.02G
Proline0.03G
Serine0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrition Facts

Serving Size 100g

Calories63
% Daily Value*
Total Fat 0.05G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 16.5G6%
Dietary Fiber 1.6G6%
Total Sugars 14.9G
Protein 0.53G1%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 0.39MG2%
Potassium 138MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173939.

View on USDA FoodData Central →