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[N]extrient

Bananas Or Banana Powder (Dehydrated)

SR Legacy·Comprehensive Reference Data

Bananas, dehydrated, or banana powder

Fruits and Fruit Juices

Bananas Or Banana Powder (Dehydrated) is primarily a carbohydrate source, delivering 88.3g of carbs with minimal fat at 1.8g per 100g. Bananas Or Banana Powder (Dehydrated) packs 346 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 3mg of sodium, Bananas Or Banana Powder (Dehydrated) is naturally very low in sodium and suitable for sodium-restricted diets. Bananas Or Banana Powder (Dehydrated) provides 9.9g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bananas Or Banana Powder (Dehydrated) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories346KCAL
Protein3.9G
Fat1.8G
Carbs88.3G
Fiber9.9G

Calorie Distribution

385kcal
  • Protein4%3.9 g
  • Fat4%1.8 g
  • Carbs92%88.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy346KCAL
Protein3.9G
Total lipid (fat)1.8G
Carbohydrate, by difference88.3G
Fiber, total dietary9.9G
Total Sugars47.3G
Cholesterol0MG
Vitamin C, total ascorbic acid7.0MG
Thiamin0.18MG
Riboflavin0.24MG
Niacin2.8MG
Vitamin B-60.44MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.39MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca22.0MG
Iron, Fe1.1MG
Magnesium, Mg108MG
Phosphorus, P74.0MG
Potassium, K1491MG
Sodium, Na3.0MG
Zinc, Zn0.61MG
Copper, Cu0.39MG
Manganese, Mn0.57MG
Selenium, Se3.9UG
Energy1448kJ
Ash3.0G
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total19.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta101UG
Carotene, alpha96.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU248IU
Lycopene0UG
Lutein + zeaxanthin84.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.70G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.005G
SFA 12:00.006G
SFA 14:00.01G
SFA 16:00.47G
SFA 18:00.02G
Fatty acids, total monounsaturated0.15G
MUFA 16:10.04G
MUFA 18:10.10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.34G
PUFA 18:20.21G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Threonine0.17G
Isoleucine0.17G
Leucine0.36G
Lysine0.16G
Methionine0.07G
Cystine0.06G
Phenylalanine0.20G
Tyrosine0.12G
Valine0.28G
Arginine0.18G
Histidine0.33G
Alanine0.22G
Aspartic acid0.50G
Glutamic acid0.40G
Glycine0.19G
Proline0.23G
Serine0.23G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (6.2g)210.2g0.1g5.5g
cup (100g)3463.9g1.8g88.3g

Scaled from Bananas Or Banana Powder (Dehydrated)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

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Tangerine Juice (Raw)

43 kcal0.5g protein

Apples Sulfured Without Added Sugar (Dried, Stewed)

57 kcal0.2g protein

Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Extra Light Syrup Solids and Liquids (Canned)

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Pineapple Juice Undiluted (Frozen Concentrate, Unsweetened)

179 kcal1.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bananas (Raw)

89 kcal1.09g protein

Babyfood Banana No Tapioca Strained

91 kcal1g protein

Plantains Yellow (Raw)

122 kcal1.3g protein

Chicory Roots (Raw)

72 kcal1.4g protein

Babyfood Prunes Without Vitamin C Strained

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Plantains Yellow (Baked)

155 kcal1.52g protein

Nutrient Highlights

  • Bananas Or Banana Powder (Dehydrated) is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Bananas Or Banana Powder (Dehydrated) is a excellent source of Potassium (32% DV) — see top foods ranked by Potassium
  • Bananas Or Banana Powder (Dehydrated) is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 1491mg of potassium per 100g, individuals on a renal diet should moderate their intake of Bananas Or Banana Powder (Dehydrated). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Bananas Or Banana Powder (Dehydrated) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (9.9g) and low fat profile makes Bananas Or Banana Powder (Dehydrated) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 1% (#83 of 8,262)
  • Fiber: top 4% (#330 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories346
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 88.3G32%
Dietary Fiber 9.9G35%
Total Sugars 47.3G
Protein 3.9G8%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 1.1MG6%
Potassium 1491MG32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173945.

View on USDA FoodData Central →