Chicory Roots (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicory roots, raw
Vegetables and Vegetable Products
Calories72KCAL
Protein1.4G
Fat0.2G
Carbs17.5G
Fiber1.5G
Calorie Distribution
77kcal
- Protein7%1.4 g
- Fat2%0.2 g
- Carbs90%17.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 80.0 | G |
| Energy | 72.0 | KCAL |
| Protein | 1.4 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 17.5 | G |
| Fiber, total dietary | 1.5 | G |
| Total Sugars | 8.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 5.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.40 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 23.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 41.0 | MG |
| Iron, Fe | 0.80 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 61.0 | MG |
| Potassium, K | 290 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 0.33 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.23 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 303 | kJ |
| Ash | 0.89 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 23.0 | UG |
| Folate, DFE | 23.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.004 | G |
| MUFA 18:1 | 0.004 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
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Nutrition Facts
Serving Size 100g
Calories72
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 50.0MG2%
Total Carbohydrate 17.5G6%
Dietary Fiber 1.5G5%
Total Sugars 8.7G
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 41.0MG3%
Iron 0.80MG4%
Potassium 290MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169993.
View on USDA FoodData Central →