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[N]extrient

Potatoes Scalloped Dry Mix Unprepared

SR Legacy·Comprehensive Reference Data

Potatoes, scalloped, dry mix, unprepared

Vegetables and Vegetable Products

A 100g serving covers 69% of the daily recommended Sodium, making Potatoes Scalloped Dry Mix Unprepared one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.8g), fat (4.6g), and carbohydrates (73.9g) per 100g. Potatoes Scalloped Dry Mix Unprepared packs 358 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1578mg per 100g (69% DV), relevant for anyone on a low-sodium or DASH diet. Potatoes Scalloped Dry Mix Unprepared provides 8.6g of dietary fiber per 100g (31% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Potatoes Scalloped Dry Mix Unprepared delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories358KCAL
Protein7.8G
Fat4.6G
Carbs73.9G
Fiber8.6G

Calorie Distribution

368kcal
  • Protein8%7.8 g
  • Fat11%4.6 g
  • Carbs80%73.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.2G
Energy358KCAL
Protein7.8G
Total lipid (fat)4.6G
Carbohydrate, by difference73.9G
Fiber, total dietary8.6G
Cholesterol5.0MG
Vitamin C, total ascorbic acid16.5MG
Thiamin0.06MG
Riboflavin0.12MG
Niacin4.5MG
Vitamin B-60.18MG
Folate, total32.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca62.0MG
Iron, Fe2.0MG
Magnesium, Mg59.0MG
Phosphorus, P197MG
Potassium, K905MG
Sodium, Na1578MG
Zinc, Zn0.92MG
Copper, Cu0.26MG
Manganese, Mn0.62MG
Selenium, Se7.9UG
Energy1498kJ
Ash7.5G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food32.0UG
Folate, DFE32.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.2G
SFA 10:00.03G
SFA 12:00.15G
SFA 14:00.03G
SFA 16:00.74G
SFA 18:00.16G
Fatty acids, total monounsaturated0.10G
MUFA 16:10.04G
MUFA 18:10.05G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.5G
PUFA 18:30.47G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
package (5.5 oz) (26g)932g1.2g19.2g
package (5.5 oz) (156g)55812.1g7.2g115.3g

Scaled from Potatoes Scalloped Dry Mix Unprepared's per-100g values using USDA portion data.

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Nutrient Highlights

  • Potatoes Scalloped Dry Mix Unprepared is a excellent source of Sodium (69% DV) — see top foods ranked by Sodium
  • Potatoes Scalloped Dry Mix Unprepared is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
  • Potatoes Scalloped Dry Mix Unprepared is a good source of Potassium (19% DV) — see top foods ranked by Potassium
  • Potatoes Scalloped Dry Mix Unprepared is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
  • Potatoes Scalloped Dry Mix Unprepared is a good source of Protein (16% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 905mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Scalloped Dry Mix Unprepared. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 1578mg of sodium per 100g, Potatoes Scalloped Dry Mix Unprepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (8.6g) and low fat profile makes Potatoes Scalloped Dry Mix Unprepared a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Potassium: top 3% (#248 of 8,262)
  • Fiber: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories358
% Daily Value*
Total Fat 4.6G6%
Cholesterol 5.0MG2%
Sodium 1578MG69%
Total Carbohydrate 73.9G27%
Dietary Fiber 8.6G31%
Total Sugars 0
Protein 7.8G16%
Vitamin D 0UG0%
Calcium 62.0MG5%
Iron 2.0MG11%
Potassium 905MG19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170449.

View on USDA FoodData Central →