Potatoes Mashed Granules Without Milk Dry Form (Dehydrated)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
Calorie Distribution
- Protein9%8.2 g
- Fat1%0.54 g
- Carbs90%85.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.6 | G |
| Energy | 372 | KCAL |
| Protein | 8.2 | G |
| Total lipid (fat) | 0.54 | G |
| Carbohydrate, by difference | 85.5 | G |
| Fiber, total dietary | 7.1 | G |
| Total Sugars | 3.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 37.0 | MG |
| Thiamin | 0.45 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.86 | MG |
| Folate, total | 40.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 9.0 | UG |
| Calcium, Ca | 41.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 98.0 | MG |
| Phosphorus, P | 245 | MG |
| Potassium, K | 703 | MG |
| Sodium, Na | 67.0 | MG |
| Zinc, Zn | 0.91 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 27.1 | UG |
| Energy | 1556 | kJ |
| Ash | 2.1 | G |
| Sucrose | 1.0 | G |
| Glucose | 0.92 | G |
| Fructose | 1.0 | G |
| Lactose | 0 | G |
| Maltose | 0.52 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.34 | MG |
| Folic acid | 0 | UG |
| Folate, food | 40.0 | UG |
| Folate, DFE | 40.0 | UG |
| Choline, total | 56.6 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 7.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 11.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 38.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.14 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.09 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.006 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.28 | G |
| Isoleucine | 0.28 | G |
| Leucine | 0.44 | G |
| Lysine | 0.47 | G |
| Methionine | 0.13 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.23 | G |
| Valine | 0.44 | G |
| Arginine | 0.45 | G |
| Histidine | 0.16 | G |
| Alanine | 0.29 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.25 | G |
| Proline | 0.28 | G |
| Serine | 0.33 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) is a excellent source of Vitamin C (41% DV) — see top foods ranked by Vitamin C
- Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
- Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
- Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) is a good source of Protein (16% DV) — see top foods ranked by Protein
- Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) is a good source of Potassium (15% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170039.
View on USDA FoodData Central →