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[N]extrient

Potatoes Mashed Granules Without Milk Dry Form (Dehydrated)

SR Legacy·Comprehensive Reference Data

Potatoes, mashed, dehydrated, granules without milk, dry form

Vegetables and Vegetable Products

A 100g serving covers 51% of the daily recommended Vitamin B6, making Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) one of the more concentrated dietary sources of this nutrient. Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) is primarily a carbohydrate source, delivering 85.5g of carbs with minimal fat at 0.5g per 100g. Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) packs 372 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) provides 7.1g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories372KCAL
Protein8.2G
Fat0.54G
Carbs85.5G
Fiber7.1G

Calorie Distribution

380kcal
  • Protein9%8.2 g
  • Fat1%0.54 g
  • Carbs90%85.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.6G
Energy372KCAL
Protein8.2G
Total lipid (fat)0.54G
Carbohydrate, by difference85.5G
Fiber, total dietary7.1G
Total Sugars3.5G
Cholesterol0MG
Vitamin C, total ascorbic acid37.0MG
Thiamin0.45MG
Riboflavin0.25MG
Niacin4.8MG
Vitamin B-60.86MG
Folate, total40.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.0UG
Calcium, Ca41.0MG
Iron, Fe1.1MG
Magnesium, Mg98.0MG
Phosphorus, P245MG
Potassium, K703MG
Sodium, Na67.0MG
Zinc, Zn0.91MG
Copper, Cu0.10MG
Manganese, Mn1.1MG
Selenium, Se27.1UG
Energy1556kJ
Ash2.1G
Sucrose1.0G
Glucose0.92G
Fructose1.0G
Lactose0G
Maltose0.52G
Galactose0G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food40.0UG
Folate, DFE40.0UG
Choline, total56.6MG
Retinol0UG
Carotene, beta7.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin38.0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.14G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.02G
SFA 14:00.004G
SFA 16:00.09G
SFA 18:00.02G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.005G
MUFA 18:10.006G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.24G
PUFA 18:20.18G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.08G
Threonine0.28G
Isoleucine0.28G
Leucine0.44G
Lysine0.47G
Methionine0.13G
Cystine0.11G
Phenylalanine0.51G
Tyrosine0.23G
Valine0.44G
Arginine0.45G
Histidine0.16G
Alanine0.29G
Aspartic acid1.9G
Glutamic acid1.5G
Glycine0.25G
Proline0.28G
Serine0.33G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (200g)74416.4g1.1g171g

Scaled from Potatoes Mashed Granules Without Milk Dry Form (Dehydrated)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Potatoes Flesh Without Salt (Boiled, Cooked in Skin)

87 kcal1.9g protein

Broccoli Drained Without Salt (Cooked, Boiled)

35 kcal2.4g protein

Squash Winter Acorn Mashed Without Salt (Cooked, Boiled)

34 kcal0.7g protein

Escarole Drained No Salt Added (Cooked, Boiled)

15 kcal1.2g protein

Carrots Unprepared (Frozen)

37 kcal0.8g protein

Vegetables Mixed (corn Lima Beans Peas Green Beans No Salt Added (Carrots) Canned)

37 kcal1.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Potatoes Toddler

52 kcal1g protein

Potatoes Flesh Without Salt (Boiled, Cooked Without Skin)

86 kcal1.71g protein

Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated)

354 kcal8.34g protein

Potato Flour

357 kcal6.9g protein

Potatoes Flesh Without Salt (Boiled, Cooked in Skin)

87 kcal1.87g protein

Potatoes Flesh with Salt (Boiled, Cooked Without Skin)

86 kcal1.71g protein

Nutrient Highlights

  • Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) is a excellent source of Vitamin C (41% DV) — see top foods ranked by Vitamin C
  • Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) is a good source of Potassium (15% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 703mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Mashed Granules Without Milk Dry Form (Dehydrated). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (7.1g) and low fat profile makes Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • The antioxidant content of Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 5% (#413 of 8,262)
  • Vitamin C: top 5% (#413 of 8,262)
  • Fiber: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories372
% Daily Value*
Total Fat 0.54G1%
Cholesterol 0MG0%
Sodium 67.0MG3%
Total Carbohydrate 85.5G31%
Dietary Fiber 7.1G25%
Total Sugars 3.5G
Protein 8.2G16%
Vitamin D 0UG0%
Calcium 41.0MG3%
Iron 1.1MG6%
Potassium 703MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170039.

View on USDA FoodData Central →