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[N]extrient

Vegetables Mixed (corn Lima Beans Peas Green Beans No Salt Added (Carrots) Canned)

SR Legacy·Comprehensive Reference Data

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Vegetables and Vegetable Products

A 100g serving covers 65% of the daily recommended Vitamin A, making Vegetables Mixed (corn Lima Beans Peas Green Beans No Salt Added (Carrots) Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.4g), fat (0.2g), and carbohydrates (7.3g) per 100g. With 37 calories per 100g, Vegetables Mixed (corn Lima Beans Peas Green Beans No Salt Added (Carrots) Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 26mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Vegetables Mixed (corn Lima Beans Peas Green Beans No Salt Added (Carrots) Canned) provides notable amounts of Vitamin A, Vitamin K, Copper per 100g.

Calories37KCAL
Protein1.4G
Fat0.2G
Carbs7.3G
Fiber3.1G

Calorie Distribution

37kcal
  • Protein15%1.4 g
  • Fat5%0.2 g
  • Carbs80%7.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.2G
Energy37.0KCAL
Protein1.4G
Total lipid (fat)0.20G
Carbohydrate, by difference7.3G
Fiber, total dietary3.1G
Total Sugars2.4G
Cholesterol0MG
Vitamin C, total ascorbic acid3.8MG
Thiamin0.03MG
Riboflavin0.04MG
Niacin0.48MG
Vitamin B-60.08MG
Folate, total18.0UG
Vitamin B-120UG
Vitamin A, RAE583UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)18.2UG
Calcium, Ca21.0MG
Iron, Fe0.65MG
Magnesium, Mg15.0MG
Phosphorus, P37.0MG
Potassium, K138MG
Sodium, Na26.0MG
Zinc, Zn0.51MG
Copper, Cu0.10MG
Selenium, Se0.30UG
Energy153kJ
Ash0.89G
Fluoride, F37.0UG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Choline, total18.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5670UG
Carotene, alpha2636UG
Cryptoxanthin, beta5.0UG
Vitamin A, IU11651IU
Lycopene0UG
Lutein + zeaxanthin493UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00G
SFA 16:00.03G
SFA 18:00.004G
Fatty acids, total monounsaturated0.02G
MUFA 16:10.001G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.07G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (182g)672.5g0.4g13.3g

Scaled from Vegetables Mixed (corn Lima Beans Peas Green Beans No Salt Added (Carrots) Canned)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Squash Winter Acorn (Raw)

40 kcal0.8g protein

Broccoli (Raw)

34 kcal2.8g protein

Cowpeas (blackeyes) (Raw)

90 kcal3g protein

Succotash (corn and Limas) Drained Without Salt (Frozen, Cooked, Boiled)

93 kcal4.3g protein

Peppers Bell Yellow (Raw)

0.8g protein

Drumstick Leaves (Raw)

64 kcal9.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peas and Carrots No Salt Added Solids and Liquids (Canned)

38 kcal2.17g protein

Vegetables Mixed Drained Solids (Canned)

49 kcal2.59g protein

Pumpkin Without Salt (Canned)

34 kcal1.1g protein

Pumpkin With Salt (Canned)

34 kcal1.1g protein

Squash Winter Hubbard Mashed Without Salt (Cooked, Boiled)

30 kcal1.48g protein

Carrots Drained Without Salt (Cooked, Boiled)

35 kcal0.76g protein

Nutrient Highlights

  • Vegetables Mixed (corn Lima Beans Peas Green Beans No Salt Added (Carrots) Canned) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Vegetables Mixed (corn Lima Beans Peas Green Beans No Salt Added (Carrots) Canned) is naturally low in sodium at 26mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 18% (#1,487 of 8,262)
  • Vitamin C: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories37
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 26.0MG1%
Total Carbohydrate 7.3G3%
Dietary Fiber 3.1G11%
Total Sugars 2.4G
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 0.65MG4%
Potassium 138MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169085.

View on USDA FoodData Central →