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[N]extrient

Squash Winter Acorn (Raw)

SR Legacy·Comprehensive Reference Data

Squash, winter, acorn, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.1g), and carbohydrates (10.4g) per 100g. With 40 calories per 100g, Squash Winter Acorn (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Squash Winter Acorn (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 88% water by weight, Squash Winter Acorn (Raw) also contributes to daily hydration.

Calories40KCAL
Protein0.8G
Fat0.1G
Carbs10.4G
Fiber1.5G

Calorie Distribution

46kcal
  • Protein7%0.8 g
  • Fat2%0.1 g
  • Carbs91%10.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.8G
Energy40.0KCAL
Protein0.80G
Total lipid (fat)0.10G
Carbohydrate, by difference10.4G
Fiber, total dietary1.5G
Cholesterol0MG
Vitamin C, total ascorbic acid11.0MG
Thiamin0.14MG
Riboflavin0.01MG
Niacin0.70MG
Vitamin B-60.15MG
Folate, total17.0UG
Vitamin B-120UG
Vitamin A, RAE18.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca33.0MG
Iron, Fe0.70MG
Magnesium, Mg32.0MG
Phosphorus, P36.0MG
Potassium, K347MG
Sodium, Na3.0MG
Zinc, Zn0.13MG
Copper, Cu0.07MG
Manganese, Mn0.17MG
Selenium, Se0.50UG
Energy167kJ
Ash0.90G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol0UG
Carotene, beta220UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU367IU
Lycopene0UG
Lutein + zeaxanthin38.0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 12:00G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.002G
Fatty acids, total monounsaturated0.007G
MUFA 16:10G
MUFA 18:10.007G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.02G
PUFA 18:30.03G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.02G
Isoleucine0.03G
Leucine0.04G
Lysine0.03G
Methionine0.01G
Cystine0.007G
Phenylalanine0.03G
Tyrosine0.03G
Valine0.03G
Arginine0.04G
Histidine0.01G
Alanine0.03G
Aspartic acid0.09G
Glutamic acid0.14G
Glycine0.03G
Proline0.03G
Serine0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, cubes (140g)561.1g0.1g14.6g
squash (4 inch dia) (431g)1723.4g0.4g44.9g

Scaled from Squash Winter Acorn (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Squash Winter Acorn (Raw) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Squash Winter Acorn (Raw) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 14% (#1,157 of 8,262)
  • Potassium: top 23% (#1,900 of 8,262)
  • Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories40
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 10.4G4%
Dietary Fiber 1.5G5%
Total Sugars 0
Protein 0.80G2%
Vitamin D 0UG0%
Calcium 33.0MG3%
Iron 0.70MG4%
Potassium 347MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168472.

View on USDA FoodData Central →