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[N]extrient

Beverages Coffee Substitute Cereal Grain Beverage Prepared with Water

SR Legacy·Comprehensive Reference Data

Beverages, coffee substitute, cereal grain beverage, prepared with water

Beverages

Macronutrients distribute relatively evenly across protein (0.1g), fat (0g), and carbohydrates (1.3g) per 100g. At just 6 calories per 100g, Beverages Coffee Substitute Cereal Grain Beverage Prepared with Water is one of the lowest-calorie options available. With only 5mg of sodium, Beverages Coffee Substitute Cereal Grain Beverage Prepared with Water is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Beverages Coffee Substitute Cereal Grain Beverage Prepared with Water valued primarily for its macronutrient contribution. Composed of 98% water by weight, Beverages Coffee Substitute Cereal Grain Beverage Prepared with Water also contributes to daily hydration.

Calories6KCAL
Protein0.1G
Fat0.04G
Carbs1.3G
Fiber0.4G

Calorie Distribution

6kcal
  • Protein7%0.1 g
  • Fat6%0.04 g
  • Carbs87%1.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water98.4G
Energy6.0KCAL
Protein0.10G
Total lipid (fat)0.04G
Carbohydrate, by difference1.3G
Fiber, total dietary0.40G
Total Sugars0.08G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.007MG
Riboflavin0.002MG
Niacin0.29MG
Vitamin B-60.01MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe0.08MG
Magnesium, Mg5.0MG
Phosphorus, P10.0MG
Potassium, K41.0MG
Sodium, Na5.0MG
Zinc, Zn0.01MG
Copper, Cu0.01MG
Manganese, Mn0.02MG
Selenium, Se1.1UG
Energy25.0kJ
Ash0.18G
Pantothenic acid0.02MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.009G
SFA 17:00G
SFA 18:00.001G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.006G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.006G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.02G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.1g)20g0g0.4g
serving 6 fl oz (180g)110.2g0.1g2.3g

Scaled from Beverages Coffee Substitute Cereal Grain Beverage Prepared with Water's per-100g values using USDA portion data.

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Nutritional Profile Summary

Beverages Coffee Substitute Cereal Grain Beverage Prepared with Water has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 6 kcal per 100 g
  • Protein: 0.1 g per 100 g
  • Total Fat: 0 g per 100 g
  • Carbohydrate: 1.3 g per 100 g
  • Fiber: 0.4 g per 100 g

Dietary Considerations

  • Beverages Coffee Substitute Cereal Grain Beverage Prepared with Water is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories6
% Daily Value*
Total Fat 0.04G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 1.3G0%
Dietary Fiber 0.40G1%
Total Sugars 0.08G
Protein 0.10G0%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 0.08MG0%
Potassium 41.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174139.

View on USDA FoodData Central →