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[N]extrient

Beverages Fruit-flavored Drink Dry Powdered Mix Low Calorie with Aspartame

SR Legacy·Comprehensive Reference Data

Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame

Beverages

A 100g serving covers 622% of the daily recommended Vitamin C, making Beverages Fruit-flavored Drink Dry Powdered Mix Low Calorie with Aspartame one of the more concentrated dietary sources of this nutrient. Beverages Fruit-flavored Drink Dry Powdered Mix Low Calorie with Aspartame is primarily a carbohydrate source, delivering 87.4g of carbs with minimal fat at 0g per 100g. Beverages Fruit-flavored Drink Dry Powdered Mix Low Calorie with Aspartame packs 218 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 404mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beverages Fruit-flavored Drink Dry Powdered Mix Low Calorie with Aspartame delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories218KCAL
Protein0.45G
Fat0.04G
Carbs87.4G
Fiber0.1G

Calorie Distribution

352kcal
  • Protein1%0.45 g
  • Fat0%0.04 g
  • Carbs99%87.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.8G
Energy218KCAL
Protein0.45G
Total lipid (fat)0.04G
Carbohydrate, by difference87.4G
Fiber, total dietary0.10G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid560MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca1047MG
Iron, Fe0.08MG
Magnesium, Mg3.0MG
Phosphorus, P1239MG
Potassium, K498MG
Sodium, Na404MG
Zinc, Zn0MG
Copper, Cu0MG
Manganese, Mn0.001MG
Selenium, Se0UG
Energy912kJ
Ash10.3G
Pantothenic acid0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (8g)170g0g7g

Scaled from Beverages Fruit-flavored Drink Dry Powdered Mix Low Calorie with Aspartame's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Fruit-flavored Drink Dry Powdered Mix Low Calorie with Aspartame is a excellent source of Vitamin C (622% DV) — see top foods ranked by Vitamin C
  • Beverages Fruit-flavored Drink Dry Powdered Mix Low Calorie with Aspartame is a excellent source of Calcium (81% DV) — see top foods ranked by Calcium
  • Beverages Fruit-flavored Drink Dry Powdered Mix Low Calorie with Aspartame is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Beverages Fruit-flavored Drink Dry Powdered Mix Low Calorie with Aspartame is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 498mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Fruit-flavored Drink Dry Powdered Mix Low Calorie with Aspartame. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 404mg of sodium per 100g, Beverages Fruit-flavored Drink Dry Powdered Mix Low Calorie with Aspartame should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Beverages Fruit-flavored Drink Dry Powdered Mix Low Calorie with Aspartame supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top <1% (#1 of 8,262)
  • Calcium: top 1% (#83 of 8,262)
  • Potassium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Magnesium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories218
% Daily Value*
Total Fat 0.04G0%
Cholesterol 0MG0%
Sodium 404MG18%
Total Carbohydrate 87.4G32%
Dietary Fiber 0.10G0%
Total Sugars 0G
Protein 0.45G1%
Vitamin D 0UG0%
Calcium 1047MG81%
Iron 0.08MG0%
Potassium 498MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167681.

View on USDA FoodData Central →