Babyfood Fruit Papaya and Applesauce with Tapioca Strained
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Babyfood, fruit, papaya and applesauce with tapioca, strained
Baby Foods
A 100g serving covers 126% of the daily recommended Vitamin C, making Babyfood Fruit Papaya and Applesauce with Tapioca Strained one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.2g), fat (0.1g), and carbohydrates (18.9g) per 100g. With 70 calories per 100g, Babyfood Fruit Papaya and Applesauce with Tapioca Strained fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 5mg of sodium, Babyfood Fruit Papaya and Applesauce with Tapioca Strained is naturally very low in sodium and suitable for sodium-restricted diets.
Calorie Distribution
- Protein1%0.2 g
- Fat1%0.1 g
- Carbs98%18.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 80.6 | G |
| Energy | 70.0 | KCAL |
| Protein | 0.20 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 18.9 | G |
| Fiber, total dietary | 1.4 | G |
| Vitamin C, total ascorbic acid | 113 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.11 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.44 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 5.0 | MG |
| Potassium, K | 79.0 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.03 | MG |
| Copper, Cu | 0.04 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 293 | kJ |
| Ash | 0.20 | G |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 76.0 | IU |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 20 | 0.1g | 0g | 5.4g |
| jar (113g) | 79 | 0.2g | 0.1g | 21.4g |
Scaled from Babyfood Fruit Papaya and Applesauce with Tapioca Strained's per-100g values using USDA portion data.
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Nutrient Highlights
- Babyfood Fruit Papaya and Applesauce with Tapioca Strained is a excellent source of Vitamin C (126% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Babyfood Fruit Papaya and Applesauce with Tapioca Strained is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Babyfood Fruit Papaya and Applesauce with Tapioca Strained supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 1% (#83 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171350.
View on USDA FoodData Central →