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[N]extrient

Beverages Fruit Punch Drink Prepared with Water (Frozen Concentrate)

SR Legacy·Comprehensive Reference Data

Beverages, Fruit punch drink, frozen concentrate, prepared with water

Beverages

Macronutrients distribute relatively evenly across protein (0.1g), fat (0g), and carbohydrates (11.7g) per 100g. With 46 calories per 100g, Beverages Fruit Punch Drink Prepared with Water (Frozen Concentrate) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 5mg of sodium, Beverages Fruit Punch Drink Prepared with Water (Frozen Concentrate) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 88% water by weight, Beverages Fruit Punch Drink Prepared with Water (Frozen Concentrate) also contributes to daily hydration.

Calories46KCAL
Protein0.06G
Fat0G
Carbs11.7G
Fiber0.1G

Calorie Distribution

47kcal
  • Protein1%0.06 g
  • Fat0%0 g
  • Carbs99%11.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.2G
Energy46.0KCAL
Protein0.06G
Total lipid (fat)0G
Carbohydrate, by difference11.7G
Fiber, total dietary0.10G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid43.8MG
Thiamin0.01MG
Riboflavin0.01MG
Niacin0.02MG
Vitamin B-60.006MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe0.09MG
Magnesium, Mg2.0MG
Phosphorus, P1.0MG
Potassium, K13.0MG
Sodium, Na5.0MG
Zinc, Zn0.02MG
Copper, Cu0.03MG
Manganese, Mn0.10MG
Selenium, Se0UG
Energy191kJ
Ash0.13G
Pantothenic acid0.008MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated0.001G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.001G
SFA 18:00G
Fatty acids, total monounsaturated0.001G
MUFA 16:10G
MUFA 18:10.001G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.002G
PUFA 18:20.001G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.9g)140g0g3.6g
cup (247g)1140.1g0g28.8g

Scaled from Beverages Fruit Punch Drink Prepared with Water (Frozen Concentrate)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beverages Fruit Punch Drink Prepared with Water (Frozen Concentrate) is a excellent source of Vitamin C (49% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Beverages Fruit Punch Drink Prepared with Water (Frozen Concentrate) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Beverages Fruit Punch Drink Prepared with Water (Frozen Concentrate) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories46
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 11.7G4%
Dietary Fiber 0.10G0%
Total Sugars 0G
Protein 0.06G0%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 0.09MG1%
Potassium 13.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174153.

View on USDA FoodData Central →