Alcoholic Beverage Pina Colada (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Alcoholic beverage, pina colada, canned
Beverages
Macronutrients distribute relatively evenly across protein (0.6g), fat (7.6g), and carbohydrates (27.6g) per 100g. Alcoholic Beverage Pina Colada (Canned) packs 237 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 71mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Alcoholic Beverage Pina Colada (Canned) provides notable amounts of Manganese, Total Fat, Carbohydrate per 100g.
Calorie Distribution
- Protein1%0.6 g
- Fat38%7.6 g
- Carbs61%27.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 54.9 | G |
| Energy | 237 | KCAL |
| Protein | 0.60 | G |
| Total lipid (fat) | 7.6 | G |
| Carbohydrate, by difference | 27.6 | G |
| Fiber, total dietary | 0.10 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.005 | MG |
| Niacin | 0.10 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Calcium, Ca | 1.0 | MG |
| Iron, Fe | 0.03 | MG |
| Magnesium, Mg | 6.0 | MG |
| Phosphorus, P | 36.0 | MG |
| Potassium, K | 83.0 | MG |
| Sodium, Na | 71.0 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.32 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 992 | kJ |
| Ash | 0.30 | G |
| Pantothenic acid | 0.05 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 24.0 | IU |
| Fatty acids, total saturated | 6.6 | G |
| SFA 6:0 | 0.04 | G |
| SFA 8:0 | 0.57 | G |
| SFA 10:0 | 0.46 | G |
| SFA 12:0 | 3.4 | G |
| SFA 14:0 | 1.3 | G |
| SFA 16:0 | 0.62 | G |
| SFA 18:0 | 0.21 | G |
| Fatty acids, total monounsaturated | 0.44 | G |
| MUFA 18:1 | 0.44 | G |
| Fatty acids, total polyunsaturated | 0.14 | G |
| PUFA 18:2 | 0.14 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 9.0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| fl oz (32.6g) | 77 | 0.2g | 2.5g | 9g |
| can (6.8 fl oz, 200 ml) (222g) | 526 | 1.3g | 16.9g | 61.3g |
Scaled from Alcoholic Beverage Pina Colada (Canned)'s per-100g values using USDA portion data.
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Nutritional Profile Summary
Alcoholic Beverage Pina Colada (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 237 kcal per 100 g
- Protein: 0.6 g per 100 g
- Total Fat: 7.6 g per 100 g
- Carbohydrate: 27.6 g per 100 g
- Fiber: 0.1 g per 100 g
Dietary Considerations
Alcoholic Beverage Pina Colada (Canned) is naturally low in sodium at 71mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168750.
View on USDA FoodData Central →