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[N]extrient

Babyfood Gerber Graduates Lil Biscuits Vanilla Wheat

SR Legacy·Comprehensive Reference Data

Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat

Baby Foods

A 100g serving covers 164% of the daily recommended Vitamin E, making Babyfood Gerber Graduates Lil Biscuits Vanilla Wheat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8g), fat (9.3g), and carbohydrates (72.5g) per 100g. At 407 calories per 100g, Babyfood Gerber Graduates Lil Biscuits Vanilla Wheat is highly concentrated in energy, typical of foods rich in fats or sugars. At 259mg of sodium per 100g, Babyfood Gerber Graduates Lil Biscuits Vanilla Wheat contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Babyfood Gerber Graduates Lil Biscuits Vanilla Wheat provides 5.9g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Babyfood Gerber Graduates Lil Biscuits Vanilla Wheat delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories407KCAL
Protein8G
Fat9.3G
Carbs72.5G
Fiber5.9G

Calorie Distribution

406kcal
  • Protein8%8 g
  • Fat21%9.3 g
  • Carbs71%72.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.8G
Energy407KCAL
Protein8.0G
Total lipid (fat)9.3G
Carbohydrate, by difference72.5G
Fiber, total dietary5.9G
Total Sugars24.9G
Cholesterol7.0MG
Vitamin C, total ascorbic acid9.1MG
Thiamin0.32MG
Riboflavin0.39MG
Niacin3.6MG
Vitamin B-60.16MG
Folate, total49.0UG
Vitamin B-120.07UG
Vitamin A, RAE28.0UG
Vitamin E (alpha-tocopherol)24.7MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)14.2UG
Calcium, Ca1278MG
Iron, Fe18.9MG
Magnesium, Mg63.0MG
Phosphorus, P186MG
Potassium, K318MG
Sodium, Na259MG
Zinc, Zn14.2MG
Copper, Cu0.20MG
Manganese, Mn1.3MG
Selenium, Se5.3UG
Energy1703kJ
Ash4.4G
Starch43.5G
Fluoride, F2.1UG
Pantothenic acid0.68MG
Folic acid29.0UG
Folate, food20.0UG
Folate, DFE69.0UG
Choline, total33.8MG
Vitamin B-12, added0UG
Retinol27.0UG
Carotene, beta13.0UG
Carotene, alpha6.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU116IU
Lycopene0UG
Lutein + zeaxanthin169UG
Vitamin E, added0.87MG
Tocopherol, beta0.40MG
Tocopherol, gamma8.3MG
Tocopherol, delta2.7MG
Tocotrienol, alpha0.23MG
Tocotrienol, beta1.2MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units21.0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.81G
SFA 4:00.01G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.003G
SFA 12:00.002G
SFA 14:00.01G
SFA 15:00.004G
SFA 16:00.45G
SFA 17:00.005G
SFA 18:00.21G
SFA 20:00.06G
SFA 22:00.03G
SFA 24:00.03G
Fatty acids, total monounsaturated6.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 18:16.4G
MUFA 18:1 c6.4G
MUFA 20:10.14G
MUFA 22:10.004G
MUFA 22:1 c0.003G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.3G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:2 CLAs0.006G
PUFA 18:30.21G
PUFA 18:3 n-3 c,c,c (ALA)0.20G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 18:1 t0.01G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.006G
Fatty acids, total trans-polyenoic0.006G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
biscuit (7g)280.6g0.6g5.1g
biscuit (7g)280.6g0.6g5.1g
oz (28.35g)1152.3g2.6g20.5g

Scaled from Babyfood Gerber Graduates Lil Biscuits Vanilla Wheat's per-100g values using USDA portion data.

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Nutrient Highlights

  • Babyfood Gerber Graduates Lil Biscuits Vanilla Wheat is a excellent source of Zinc (129% DV) — see top foods ranked by Zinc
  • Babyfood Gerber Graduates Lil Biscuits Vanilla Wheat is a excellent source of Iron (105% DV) — see top foods ranked by Iron
  • Babyfood Gerber Graduates Lil Biscuits Vanilla Wheat is a excellent source of Calcium (98% DV) — see top foods ranked by Calcium
  • Babyfood Gerber Graduates Lil Biscuits Vanilla Wheat is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Babyfood Gerber Graduates Lil Biscuits Vanilla Wheat is a good source of Protein (16% DV) — see top foods ranked by Protein

Dietary Considerations

  • Babyfood Gerber Graduates Lil Biscuits Vanilla Wheat provides 18.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Babyfood Gerber Graduates Lil Biscuits Vanilla Wheat supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Zinc: top <1% (#1 of 8,262)
  • Iron: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories407
% Daily Value*
Total Fat 9.3G12%
Cholesterol 7.0MG2%
Sodium 259MG11%
Total Carbohydrate 72.5G26%
Dietary Fiber 5.9G21%
Total Sugars 24.9G
Protein 8.0G16%
Vitamin D 0.50UG3%
Calcium 1278MG98%
Iron 18.9MG105%
Potassium 318MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171371.

View on USDA FoodData Central →