Skip to content
[N]extrient

Snacks Kellogg Kellogg's Nutri-grain Cereal Bars Fruit

SR Legacy·Comprehensive Reference Data

Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

Snacks

A 100g serving covers 159% of the daily recommended Riboflavin, making Snacks Kellogg Kellogg's Nutri-grain Cereal Bars Fruit one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.2g), fat (8.7g), and carbohydrates (67.6g) per 100g. Snacks Kellogg Kellogg's Nutri-grain Cereal Bars Fruit packs 365 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 354mg of sodium per 100g, Snacks Kellogg Kellogg's Nutri-grain Cereal Bars Fruit contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Kellogg Kellogg's Nutri-grain Cereal Bars Fruit delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories365KCAL
Protein4.2G
Fat8.7G
Carbs67.6G
Fiber3G

Calorie Distribution

366kcal
  • Protein5%4.2 g
  • Fat21%8.7 g
  • Carbs74%67.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water16.7G
Energy365KCAL
Protein4.2G
Total lipid (fat)8.7G
Carbohydrate, by difference67.6G
Fiber, total dietary3.0G
Total Sugars29.0G
Cholesterol0MG
Vitamin C, total ascorbic acid7.8MG
Thiamin1.2MG
Riboflavin2.1MG
Niacin19.3MG
Vitamin B-61.8MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE604UG
Vitamin E (alpha-tocopherol)0.93MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)15.3UG
Calcium, Ca576MG
Iron, Fe6.1MG
Magnesium, Mg37.0MG
Phosphorus, P134MG
Potassium, K247MG
Sodium, Na354MG
Zinc, Zn5.2MG
Copper, Cu0.14MG
Manganese, Mn1.00MG
Selenium, Se5.6UG
Energy1528kJ
Ash2.8G
Sucrose4.1G
Glucose12.4G
Fructose9.2G
Lactose1.1G
Maltose2.2G
Galactose0G
Starch24.4G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total11.2MG
Betaine15.8MG
Vitamin B-12, added0UG
Retinol603UG
Carotene, beta8.0UG
Carotene, alpha4.0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU2028IU
Lycopene0UG
Lutein + zeaxanthin37.0UG
Vitamin E, added0MG
Tocopherol, beta0.18MG
Tocopherol, gamma5.6MG
Tocopherol, delta2.1MG
Tocotrienol, alpha0.22MG
Tocotrienol, beta0.53MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.4G
SFA 4:00.002G
SFA 6:00G
SFA 8:00.001G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.01G
SFA 15:00.003G
SFA 16:00.98G
SFA 17:00.008G
SFA 18:00.38G
SFA 20:00.03G
SFA 22:00.02G
SFA 24:00.009G
Fatty acids, total monounsaturated2.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.008G
MUFA 16:1 c0.008G
MUFA 17:10.004G
MUFA 18:11.9G
MUFA 18:1 c1.9G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.5G
PUFA 18:24.0G
PUFA 18:2 n-6 c,c4.0G
PUFA 18:2 CLAs0.006G
PUFA 18:30.52G
PUFA 18:3 n-3 c,c,c (ALA)0.50G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.008G
TFA 16:1 t0G
TFA 18:1 t0.007G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (37g)1351.6g3.2g25g
bar (37g)1351.6g3.2g25g
bar (38g)1391.6g3.3g25.7g

Scaled from Snacks Kellogg Kellogg's Nutri-grain Cereal Bars Fruit's per-100g values using USDA portion data.

More in Snacks

Granola Bar Soft Milk Chocolate Coated Peanut Butter

536 kcal9.6g protein

Snacks Popcorn Microwave 94% Fat Free

402 kcal10.7g protein

Snacks Potato Chips Plain (Salted)

532 kcal6.4g protein

Snacks Rice Cracker Brown Rice Plain

387 kcal8.2g protein

Snacks Popcorn Air-popped

387 kcal12.9g protein

Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix

415 kcal5.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Granola Bars Quaker Oatmeal to Go All Flavors

389 kcal6.67g protein

Toaster Pastries Brown-sugar-cinnamon

370 kcal4.06g protein

Snacks Granola Bar Quaker Chewy 90 Calorie Bar

408 kcal4.17g protein

Breakfast Bar Corn Flake Crust with Fruit

376 kcal4.4g protein

Clif Z Bar

416 kcal5.55g protein

Toaster Pastries Fruit Frosted (include Apples Blueberry Cherry (Strawberry))

385 kcal4.01g protein

Nutrient Highlights

  • Snacks Kellogg Kellogg's Nutri-grain Cereal Bars Fruit is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Snacks Kellogg Kellogg's Nutri-grain Cereal Bars Fruit is a excellent source of Calcium (44% DV) — see top foods ranked by Calcium
  • Snacks Kellogg Kellogg's Nutri-grain Cereal Bars Fruit is a excellent source of Iron (34% DV) — see top foods ranked by Iron
  • Snacks Kellogg Kellogg's Nutri-grain Cereal Bars Fruit is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Snacks Kellogg Kellogg's Nutri-grain Cereal Bars Fruit is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Snacks Kellogg Kellogg's Nutri-grain Cereal Bars Fruit provides 6.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Iron: top 6% (#496 of 8,262)
  • Zinc: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories365
% Daily Value*
Total Fat 8.7G11%
Cholesterol 0MG0%
Sodium 354MG15%
Total Carbohydrate 67.6G25%
Dietary Fiber 3.0G11%
Total Sugars 29.0G
Protein 4.2G8%
Vitamin D 0UG0%
Calcium 576MG44%
Iron 6.1MG34%
Potassium 247MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168862.

View on USDA FoodData Central →