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[N]extrient

Snacks Granola Bars Quaker Oatmeal to Go All Flavors

SR Legacy·Comprehensive Reference Data

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Snacks

A 100g serving covers 67% of the daily recommended Manganese, making Snacks Granola Bars Quaker Oatmeal to Go All Flavors one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.7g), fat (6.7g), and carbohydrates (75.5g) per 100g. Snacks Granola Bars Quaker Oatmeal to Go All Flavors packs 389 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 367mg of sodium per 100g, Snacks Granola Bars Quaker Oatmeal to Go All Flavors contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Granola Bars Quaker Oatmeal to Go All Flavors delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories389KCAL
Protein6.7G
Fat6.7G
Carbs75.5G
Fiber4.6G

Calorie Distribution

389kcal
  • Protein7%6.7 g
  • Fat15%6.7 g
  • Carbs78%75.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.9G
Energy389KCAL
Protein6.7G
Total lipid (fat)6.7G
Carbohydrate, by difference75.5G
Fiber, total dietary4.6G
Total Sugars31.5G
Cholesterol36.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.50MG
Riboflavin0.57MG
Niacin6.7MG
Vitamin B-60.67MG
Folate, total75.0UG
Vitamin B-120.08UG
Vitamin A, RAE236UG
Vitamin E (alpha-tocopherol)2.3MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)6.9UG
Calcium, Ca333MG
Iron, Fe6.0MG
Magnesium, Mg69.0MG
Phosphorus, P167MG
Potassium, K238MG
Sodium, Na367MG
Zinc, Zn1.4MG
Copper, Cu0.17MG
Manganese, Mn1.5MG
Selenium, Se16.0UG
Energy1626kJ
Ash1.3G
Fluoride, F0.30UG
Pantothenic acid0.63MG
Folic acid54.0UG
Folate, food20.0UG
Folate, DFE113UG
Choline, total47.3MG
Vitamin B-12, added0UG
Retinol235UG
Carotene, beta3.0UG
Carotene, alpha2.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU793IU
Lycopene0UG
Lutein + zeaxanthin58.0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.004G
SFA 14:00.01G
SFA 15:00G
SFA 16:01.1G
SFA 17:00.001G
SFA 18:00.20G
SFA 20:00.002G
SFA 22:00.002G
Fatty acids, total monounsaturated1.5G
MUFA 14:10G
MUFA 16:10.04G
MUFA 17:10.001G
MUFA 18:11.5G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.3G
PUFA 18:30.21G
PUFA 18:40.001G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.002G
Phytosterols2.0MG
Tryptophan0.10G
Threonine0.20G
Isoleucine0.25G
Leucine0.48G
Lysine0.32G
Methionine0.12G
Cystine0.19G
Phenylalanine0.32G
Tyrosine0.22G
Valine0.35G
Arginine0.42G
Histidine0.15G
Alanine0.30G
Aspartic acid0.57G
Glutamic acid1.2G
Glycine0.30G
Proline0.26G
Serine0.33G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (60g)2334g4g45.3g

Scaled from Snacks Granola Bars Quaker Oatmeal to Go All Flavors's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snacks Granola Bars Quaker Oatmeal to Go All Flavors is a excellent source of Iron (33% DV) — see top foods ranked by Iron
  • Snacks Granola Bars Quaker Oatmeal to Go All Flavors is a excellent source of Calcium (26% DV) — see top foods ranked by Calcium
  • Snacks Granola Bars Quaker Oatmeal to Go All Flavors is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Snacks Granola Bars Quaker Oatmeal to Go All Flavors is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Snacks Granola Bars Quaker Oatmeal to Go All Flavors is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Snacks Granola Bars Quaker Oatmeal to Go All Flavors provides 6.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 4% (#330 of 8,262)
  • Iron: top 6% (#496 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories389
% Daily Value*
Total Fat 6.7G9%
Cholesterol 36.0MG12%
Sodium 367MG16%
Total Carbohydrate 75.5G27%
Dietary Fiber 4.6G16%
Total Sugars 31.5G
Protein 6.7G13%
Vitamin D 0.10UG1%
Calcium 333MG26%
Iron 6.0MG33%
Potassium 238MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174795.

View on USDA FoodData Central →