Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Breakfast Cereals
A 100g serving covers 98% of the daily recommended Manganese, making Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.2g), fat (4.6g), and carbohydrates (76.9g) per 100g. Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry packs 368 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 506mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry provides 7.2g of dietary fiber per 100g (26% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein10%9.2 g
- Fat11%4.6 g
- Carbs80%76.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.3 | G |
| Energy | 368 | KCAL |
| Protein | 9.2 | G |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 76.9 | G |
| Fiber, total dietary | 7.2 | G |
| Total Sugars | 30.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.52 | MG |
| Riboflavin | 0.91 | MG |
| Niacin | 10.7 | MG |
| Vitamin B-6 | 1.2 | MG |
| Folate, total | 128 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 520 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Calcium, Ca | 226 | MG |
| Iron, Fe | 8.2 | MG |
| Magnesium, Mg | 88.0 | MG |
| Phosphorus, P | 297 | MG |
| Potassium, K | 424 | MG |
| Sodium, Na | 506 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 2.2 | MG |
| Selenium, Se | 15.8 | UG |
| Energy | 1540 | kJ |
| Ash | 3.0 | G |
| Sucrose | 29.3 | G |
| Glucose | 0.51 | G |
| Fructose | 0.18 | G |
| Lactose | 0 | G |
| Maltose | 0.04 | G |
| Galactose | 0 | G |
| Starch | 38.3 | G |
| Pantothenic acid | 0.73 | MG |
| Folic acid | 114 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 208 | UG |
| Retinol | 520 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1735 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 57.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0.70 | MG |
| Tocotrienol, alpha | 1.3 | MG |
| Tocotrienol, beta | 0.88 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 0.79 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.69 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.07 | G |
| SFA 20:0 | 0.005 | G |
| SFA 22:0 | 0.003 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.008 | G |
| MUFA 16:1 c | 0.008 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 18:1 c | 1.4 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0.007 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:2 n-6 c,c | 1.6 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| packet (43g) | 158 | 4g | 2g | 33.1g |
Scaled from Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry's per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry is a excellent source of Iron (46% DV) — see top foods ranked by Iron
- Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
- Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
- Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
- Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry is a good source of Protein (18% DV) — see top foods ranked by Protein
Dietary Considerations
With 424mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry. See the Kidney Disease & Low-Potassium Diet guide for more.
At 506mg of sodium per 100g, Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The high fiber (7.2g) and low fat profile makes Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry provides 8.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 4% (#330 of 8,262)
- Fiber: top 6% (#496 of 8,262)
- Calcium: top 6% (#496 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173907.
View on USDA FoodData Central →