Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Breakfast Cereals
Calorie Distribution
- Protein10%9.2 g
- Fat11%4.6 g
- Carbs80%76.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.3 | G |
| Energy | 368 | KCAL |
| Protein | 9.2 | G |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 76.9 | G |
| Fiber, total dietary | 7.2 | G |
| Total Sugars | 30.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.52 | MG |
| Riboflavin | 0.91 | MG |
| Niacin | 10.7 | MG |
| Vitamin B-6 | 1.2 | MG |
| Folate, total | 128 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 520 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Calcium, Ca | 226 | MG |
| Iron, Fe | 8.2 | MG |
| Magnesium, Mg | 88.0 | MG |
| Phosphorus, P | 297 | MG |
| Potassium, K | 424 | MG |
| Sodium, Na | 506 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 2.2 | MG |
| Selenium, Se | 15.8 | UG |
| Energy | 1540 | kJ |
| Ash | 3.0 | G |
| Sucrose | 29.3 | G |
| Glucose | 0.51 | G |
| Fructose | 0.18 | G |
| Lactose | 0 | G |
| Maltose | 0.04 | G |
| Galactose | 0 | G |
| Starch | 38.3 | G |
| Pantothenic acid | 0.73 | MG |
| Folic acid | 114 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 208 | UG |
| Retinol | 520 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1735 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 57.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0.70 | MG |
| Tocotrienol, alpha | 1.3 | MG |
| Tocotrienol, beta | 0.88 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 0.79 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.69 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.07 | G |
| SFA 20:0 | 0.005 | G |
| SFA 22:0 | 0.003 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.008 | G |
| MUFA 16:1 c | 0.008 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 18:1 c | 1.4 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0.007 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:2 n-6 c,c | 1.6 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
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Nutrient Highlights
- Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry is a excellent source of Iron (46% DV) — see top foods ranked by Iron
- Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
- Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
- Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
- Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry is a good source of Protein (18% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173907.
View on USDA FoodData Central →