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[N]extrient

Cereals Ready-to-eat Quaker King Vitaman

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, KING VITAMAN

Breakfast Cereals

Calories381KCAL
Protein6.4G
Fat3.4G
Carbs83.8G
Fiber3.4G

Calorie Distribution

391kcal
  • Protein7%6.4 g
  • Fat8%3.4 g
  • Carbs86%83.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.4G
Energy381KCAL
Protein6.4G
Total lipid (fat)3.4G
Carbohydrate, by difference83.8G
Fiber, total dietary3.4G
Total Sugars20.3G
Cholesterol0MG
Vitamin C, total ascorbic acid40.0MG
Thiamin1.3MG
Riboflavin1.4MG
Niacin16.8MG
Vitamin B-61.7MG
Folate, total1334UG
Vitamin B-125.0UG
Vitamin A, RAE968UG
Vitamin E (alpha-tocopherol)4.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca10.0MG
Iron, Fe29.0MG
Magnesium, Mg82.0MG
Phosphorus, P250MG
Potassium, K268MG
Sodium, Na825MG
Zinc, Zn12.7MG
Copper, Cu0.09MG
Manganese, Mn0.41MG
Selenium, Se6.5UG
Energy1594kJ
Ash3.0G
Pantothenic acid0.56MG
Folic acid1315UG
Folate, food19.0UG
Folate, DFE2255UG
Choline, total8.3MG
Vitamin B-12, added5.0UG
Retinol961UG
Carotene, beta67.0UG
Carotene, alpha44.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3352IU
Lycopene0UG
Lutein + zeaxanthin1131UG
Vitamin E, added4.4MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00.009G
SFA 8:00.12G
SFA 10:00.09G
SFA 12:00.69G
SFA 14:00.26G
SFA 16:00.33G
SFA 18:00.07G
Fatty acids, total monounsaturated0.64G
MUFA 16:10.004G
MUFA 18:10.64G
MUFA 20:10G
MUFA 22:10.001G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.1G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

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Nutrient Highlights

  • Cereals Ready-to-eat Quaker King Vitaman is a excellent source of Iron (161% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker King Vitaman is a excellent source of Zinc (116% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker King Vitaman is a excellent source of Vitamin C (44% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Quaker King Vitaman is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Quaker King Vitaman is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories381
% Daily Value*
Total Fat 3.4G4%
Cholesterol 0MG0%
Sodium 825MG36%
Total Carbohydrate 83.8G30%
Dietary Fiber 3.4G12%
Total Sugars 20.3G
Protein 6.4G13%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 29.0MG161%
Potassium 268MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173890.

View on USDA FoodData Central →