Cereals Quaker Weight Control Instant Oatmeal Banana Bread
USDA SR LegacyCereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Breakfast Cereals
Calories361KCAL
Protein16.5G
Fat6.2G
Carbs64.4G
Fiber12.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 9.0 | G |
| Energy | 361 | KCAL |
| Protein | 16.5 | G |
| Total lipid (fat) | 6.2 | G |
| Carbohydrate, by difference | 64.4 | G |
| Fiber, total dietary | 12.6 | G |
| Total Sugars | 1.3 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.73 | MG |
| Riboflavin | 0.86 | MG |
| Niacin | 10.2 | MG |
| Vitamin B-6 | 1.0 | MG |
| Folate, total | 204 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.55 | MG |
| Calcium, Ca | 243 | MG |
| Iron, Fe | 8.8 | MG |
| Magnesium, Mg | 117 | MG |
| Phosphorus, P | 396 | MG |
| Potassium, K | 327 | MG |
| Sodium, Na | 619 | MG |
| Zinc, Zn | 2.6 | MG |
| Energy | 1512 | kJ |
| Ash | 3.9 | G |
| Vitamin A, IU | 2544 | IU |
| Fatty acids, total saturated | 1.2 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| Fatty acids, total trans | 0 | G |
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