Skip to content
[N]extrient

Cereals Quaker Weight Control Instant Oatmeal Banana Bread

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Breakfast Cereals

Calories361KCAL
Protein16.5G
Fat6.2G
Carbs64.4G
Fiber12.6G

Calorie Distribution

379kcal
  • Protein17%16.5 g
  • Fat15%6.2 g
  • Carbs68%64.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.0G
Energy361KCAL
Protein16.5G
Total lipid (fat)6.2G
Carbohydrate, by difference64.4G
Fiber, total dietary12.6G
Total Sugars1.3G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.73MG
Riboflavin0.86MG
Niacin10.2MG
Vitamin B-61.0MG
Folate, total204UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.55MG
Calcium, Ca243MG
Iron, Fe8.8MG
Magnesium, Mg117MG
Phosphorus, P396MG
Potassium, K327MG
Sodium, Na619MG
Zinc, Zn2.6MG
Energy1512kJ
Ash3.9G
Vitamin A, IU2544IU
Fatty acids, total saturated1.2G
Fatty acids, total monounsaturated2.2G
Fatty acids, total polyunsaturated1.8G
Fatty acids, total trans0G

More in Breakfast Cereals

Cereals Ready-to-eat Oat Bran Flakes Health Valley

380 kcal10g protein

Cereals Farina Dry

369 kcal10.6g protein

Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry

355 kcal11.6g protein

Cereals Ready-to-eat Quaker Quaker Puffed Wheat

366 kcal16.3g protein

Cereals Ready-to-eat Wheat Germ Plain (Toasted)

382 kcal29.1g protein

Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared with Water No Salt

43 kcal2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Quaker Instant Oatmeal Weight Control Cinnamon

361 kcal16.5g protein

Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar

361 kcal16.37g protein

Bread Whole-wheat

254 kcal12.3g protein

Cereals Quaker Instant Oatmeal Organic Regular

367 kcal16g protein

Cereals Oats Regular and Quick Not Fortified Dry

379 kcal13.15g protein

Stew Pinto Bean and Hominy Badufsuki (hopi)

32 kcal1.42g protein

Nutrient Highlights

  • Cereals Quaker Weight Control Instant Oatmeal Banana Bread is a excellent source of Iron (49% DV) — see top foods ranked by Iron
  • Cereals Quaker Weight Control Instant Oatmeal Banana Bread is a excellent source of Fiber (45% DV) — see top foods ranked by Fiber
  • Cereals Quaker Weight Control Instant Oatmeal Banana Bread is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Cereals Quaker Weight Control Instant Oatmeal Banana Bread is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Weight Control Instant Oatmeal Banana Bread is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories361
% Daily Value*
Total Fat 6.2G8%
Cholesterol 1.0MG0%
Sodium 619MG27%
Total Carbohydrate 64.4G23%
Dietary Fiber 12.6G45%
Total Sugars 1.3G
Protein 16.5G33%
Vitamin D 0mcg0%
Calcium 243MG19%
Iron 8.8MG49%
Potassium 327MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173923.

View on USDA FoodData Central →