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[N]extrient

Cereals Ready-to-eat Quaker Quaker Puffed Wheat

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Breakfast Cereals

A 100g serving covers 224% of the daily recommended Selenium, making Cereals Ready-to-eat Quaker Quaker Puffed Wheat one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Quaker Quaker Puffed Wheat is primarily a carbohydrate source, delivering 76.4g of carbs with minimal fat at 2.1g per 100g. Cereals Ready-to-eat Quaker Quaker Puffed Wheat packs 366 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 5mg of sodium, Cereals Ready-to-eat Quaker Quaker Puffed Wheat is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Ready-to-eat Quaker Quaker Puffed Wheat provides 9.4g of dietary fiber per 100g (34% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Quaker Quaker Puffed Wheat delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories366KCAL
Protein16.3G
Fat2.1G
Carbs76.4G
Fiber9.4G

Calorie Distribution

390kcal
  • Protein17%16.3 g
  • Fat5%2.1 g
  • Carbs78%76.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.7G
Energy366KCAL
Protein16.3G
Total lipid (fat)2.1G
Carbohydrate, by difference76.4G
Fiber, total dietary9.4G
Total Sugars1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.64MG
Riboflavin0.40MG
Niacin5.3MG
Vitamin B-60.13MG
Folate, total154UG
Vitamin B-120.42UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca24.0MG
Iron, Fe4.4MG
Magnesium, Mg133MG
Phosphorus, P331MG
Potassium, K364MG
Sodium, Na5.0MG
Zinc, Zn3.1MG
Copper, Cu0.45MG
Selenium, Se123UG
Energy1531kJ
Ash1.5G
Folic acid122UG
Folate, food32.0UG
Folate, DFE240UG
Choline, total32.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.41G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 16:00.31G
SFA 18:00.01G
Fatty acids, total monounsaturated0.31G
MUFA 16:10.07G
MUFA 18:10.26G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.80G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (15g)552.4g0.3g11.5g

Scaled from Cereals Ready-to-eat Quaker Quaker Puffed Wheat's per-100g values using USDA portion data.

More in Breakfast Cereals

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417 kcal7.1g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program)

352 kcal13.87g protein

Pasta Whole-wheat (Cooked (includes Foods for Usda's Food Distribution Program))

149 kcal5.99g protein

Spelt (Cooked)

127 kcal5.5g protein

Wheat Flour Whole-grain (includes Foods for Usda's Food Distribution Program)

340 kcal13.21g protein

Flour Whole Wheat

370 kcal15.1g protein

Pasta Whole Grain 51% Whole Wheat Dry

362 kcal13.51g protein

Nutrient Highlights

  • Cereals Ready-to-eat Quaker Quaker Puffed Wheat is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Quaker Puffed Wheat is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Quaker Quaker Puffed Wheat is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Quaker Quaker Puffed Wheat is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Quaker Puffed Wheat is a excellent source of Iron (25% DV) — see top foods ranked by Iron

Dietary Considerations

  • Cereals Ready-to-eat Quaker Quaker Puffed Wheat is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (9.4g) and low fat profile makes Cereals Ready-to-eat Quaker Quaker Puffed Wheat a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Quaker Quaker Puffed Wheat provides 4.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Quaker Quaker Puffed Wheat is a meaningful source of folate at 154mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Magnesium: top 5% (#413 of 8,262)
  • Iron: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories366
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 76.4G28%
Dietary Fiber 9.4G34%
Total Sugars 1.4G
Protein 16.3G33%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 4.4MG25%
Potassium 364MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171669.

View on USDA FoodData Central →