Cereals Oats Instant Fortified Plain (Prepared with Water (boiling Water Added or Microwaved))
USDA SR LegacyCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Breakfast Cereals
Calories68KCAL
Protein2.4G
Fat1.4G
Carbs11.7G
Fiber1.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 84.0 | G |
| Energy | 68.0 | KCAL |
| Protein | 2.4 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 11.7 | G |
| Fiber, total dietary | 1.7 | G |
| Total Sugars | 0.46 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 44.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 130 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 80.0 | MG |
| Iron, Fe | 6.0 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 77.0 | MG |
| Potassium, K | 61.0 | MG |
| Sodium, Na | 49.0 | MG |
| Zinc, Zn | 0.62 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.56 | MG |
| Selenium, Se | 5.0 | UG |
| Energy | 283 | kJ |
| Ash | 0.56 | G |
| Sucrose | 0.29 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0.16 | G |
| Starch | 10.4 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 39.0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 71.0 | UG |
| Choline, total | 4.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 130 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 433 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0.18 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.23 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.20 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.02 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.39 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.38 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.43 | G |
| PUFA 18:2 | 0.41 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.003 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.08 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.20 | G |
| Lysine | 0.14 | G |
| Methionine | 0.04 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.13 | G |
| Tyrosine | 0.09 | G |
| Valine | 0.15 | G |
| Arginine | 0.18 | G |
| Histidine | 0.06 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.27 | G |
| Glutamic acid | 0.58 | G |
| Glycine | 0.14 | G |
| Proline | 0.10 | G |
| Serine | 0.14 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Breakfast Cereals
Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry
360 kcal11.6g protein
Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls)
373 kcal8.2g protein
Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water)
50 kcal1.4g protein
Cereals Oats Regular and Quick and Instant with Salt (Cooked with Water (includes Boiling and Microwaving))
71 kcal2.5g protein
Cereals Ready-to-eat Ralston Corn Flakes
384 kcal5.9g protein
Cereals Ready-to-eat Wheat Puffed Fortified
364 kcal14.7g protein