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[N]extrient

Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls)

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Breakfast Cereals

Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls) is primarily a carbohydrate source, delivering 80.9g of carbs with minimal fat at 1.8g per 100g. Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls) packs 373 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 14mg of sodium, Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls) is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls) provides 10g of dietary fiber per 100g (36% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories373KCAL
Protein8.2G
Fat1.8G
Carbs80.9G
Fiber10G

Calorie Distribution

373kcal
  • Protein9%8.2 g
  • Fat4%1.8 g
  • Carbs87%80.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.0G
Energy373KCAL
Protein8.2G
Total lipid (fat)1.8G
Carbohydrate, by difference80.9G
Fiber, total dietary10.0G
Total Sugars20.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.21MG
Riboflavin0.11MG
Niacin5.4MG
Vitamin B-60.28MG
Folate, total30.0UG
Vitamin B-120.21UG
Vitamin E (alpha-tocopherol)0.81MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca36.0MG
Iron, Fe3.3MG
Magnesium, Mg73.0MG
Phosphorus, P273MG
Potassium, K336MG
Sodium, Na14.0MG
Zinc, Zn2.8MG
Energy1560kJ
Ash3.1G
Folate, food30.0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0G
Fatty acids, total monounsaturated0G
Fatty acids, total polyunsaturated1.1G
Fatty acids, total trans0G
Caffeine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (55g)2054.5g1g44.5g

Scaled from Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls) is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls) is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls) is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls) is a good source of Protein (16% DV) — see top foods ranked by Protein

Dietary Considerations

  • Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls) is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (10.0g) and low fat profile makes Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 3% (#248 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)
  • Iron: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories373
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 14.0MG1%
Total Carbohydrate 80.9G29%
Dietary Fiber 10.0G36%
Total Sugars 20.3G
Protein 8.2G16%
Vitamin D 0UG0%
Calcium 36.0MG3%
Iron 3.3MG18%
Potassium 336MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173927.

View on USDA FoodData Central →