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[N]extrient

Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Breakfast Cereals

Calories388KCAL
Protein8.4G
Fat5.5G
Carbs80.6G
Fiber9.6G

Calorie Distribution

406kcal
  • Protein8%8.4 g
  • Fat12%5.5 g
  • Carbs80%80.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.4G
Energy388KCAL
Protein8.4G
Total lipid (fat)5.5G
Carbohydrate, by difference80.6G
Fiber, total dietary9.6G
Total Sugars25.6G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.37MG
Riboflavin0.20MG
Niacin2.4MG
Vitamin B-60.25MG
Folate, total29.0UG
Vitamin B-120.06UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.0UG
Calcium, Ca65.0MG
Iron, Fe2.6MG
Magnesium, Mg100MG
Phosphorus, P316MG
Potassium, K431MG
Sodium, Na234MG
Zinc, Zn1.6MG
Copper, Cu0.27MG
Manganese, Mn1.6MG
Selenium, Se17.3UG
Energy1623kJ
Ash2.1G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Choline, total31.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta8.0UG
Carotene, alpha5.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU21.0IU
Lycopene0UG
Lutein + zeaxanthin224UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.97G
SFA 4:00.002G
SFA 6:00.004G
SFA 8:00.04G
SFA 10:00.03G
SFA 12:00.26G
SFA 14:00.11G
SFA 16:00.40G
SFA 18:00.10G
Fatty acids, total monounsaturated2.5G
MUFA 16:10.05G
MUFA 18:12.5G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.3G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins is a excellent source of Magnesium (24% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories388
% Daily Value*
Total Fat 5.5G7%
Cholesterol 1.0MG0%
Sodium 234MG10%
Total Carbohydrate 80.6G29%
Dietary Fiber 9.6G34%
Total Sugars 25.6G
Protein 8.4G17%
Vitamin D 0UG0%
Calcium 65.0MG5%
Iron 2.6MG14%
Potassium 431MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172976.

View on USDA FoodData Central →