Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins
USDA SR LegacyCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
Calories388KCAL
Protein8.4G
Fat5.5G
Carbs80.6G
Fiber9.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.4 | G |
| Energy | 388 | KCAL |
| Protein | 8.4 | G |
| Total lipid (fat) | 5.5 | G |
| Carbohydrate, by difference | 80.6 | G |
| Fiber, total dietary | 9.6 | G |
| Total Sugars | 25.6 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.37 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.25 | MG |
| Folate, total | 29.0 | UG |
| Vitamin B-12 | 0.06 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.0 | UG |
| Calcium, Ca | 65.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 100 | MG |
| Phosphorus, P | 316 | MG |
| Potassium, K | 431 | MG |
| Sodium, Na | 234 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 1.6 | MG |
| Selenium, Se | 17.3 | UG |
| Energy | 1623 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.68 | MG |
| Folic acid | 0 | UG |
| Folate, food | 29.0 | UG |
| Folate, DFE | 29.0 | UG |
| Choline, total | 31.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 8.0 | UG |
| Carotene, alpha | 5.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 21.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 224 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.97 | G |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0.004 | G |
| SFA 8:0 | 0.04 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.26 | G |
| SFA 14:0 | 0.11 | G |
| SFA 16:0 | 0.40 | G |
| SFA 18:0 | 0.10 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 2.5 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.3 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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