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[N]extrient

Cereals Quaker Oatmeal Real Medleys Summer Berry Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Breakfast Cereals

Macronutrients distribute relatively evenly across protein (11.3g), fat (4.4g), and carbohydrates (72.6g) per 100g. Cereals Quaker Oatmeal Real Medleys Summer Berry Dry packs 353 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 354mg of sodium per 100g, Cereals Quaker Oatmeal Real Medleys Summer Berry Dry contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Quaker Oatmeal Real Medleys Summer Berry Dry provides 8.5g of dietary fiber per 100g (30% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Oatmeal Real Medleys Summer Berry Dry delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories353KCAL
Protein11.3G
Fat4.4G
Carbs72.6G
Fiber8.5G

Calorie Distribution

375kcal
  • Protein12%11.3 g
  • Fat11%4.4 g
  • Carbs77%72.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.6G
Energy353KCAL
Protein11.3G
Total lipid (fat)4.4G
Carbohydrate, by difference72.6G
Fiber, total dietary8.5G
Total Sugars20.4G
Cholesterol1.0MG
Vitamin C, total ascorbic acid9.4MG
Thiamin0.38MG
Riboflavin0.21MG
Niacin1.7MG
Vitamin B-60.16MG
Folate, total39.0UG
Vitamin B-120.20UG
Vitamin E (alpha-tocopherol)0.47MG
Calcium, Ca124MG
Iron, Fe3.1MG
Magnesium, Mg113MG
Phosphorus, P358MG
Potassium, K445MG
Sodium, Na354MG
Zinc, Zn2.6MG
Energy1476kJ
Ash4.1G
Folate, food39.0UG
Vitamin A, IU19.0IU
Fatty acids, total saturated1.0G
Fatty acids, total monounsaturated1.4G
Fatty acids, total polyunsaturated1.3G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
package (1 NLEA serving) (70g)2477.9g3.1g50.8g

Scaled from Cereals Quaker Oatmeal Real Medleys Summer Berry Dry's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Ready-to-eat

390 kcal10.2g protein

Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins

388 kcal8.4g protein

Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran)

200 kcal17.6g protein

Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries)

399 kcal6.7g protein

Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal

373 kcal9.2g protein

Cereals Ready-to-eat Wheat Germ Plain (Toasted)

382 kcal29.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Alpen

352 kcal11.2g protein

Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch

382 kcal10.6g protein

Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins

388 kcal8.42g protein

Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal)

372 kcal11.45g protein

Cereals Quaker Instant Oatmeal Cinnamon-spice Dry

369 kcal10.39g protein

Corn Sweet Yellow Drained Without Salt (Cooked, Boiled)

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Nutrient Highlights

  • Cereals Quaker Oatmeal Real Medleys Summer Berry Dry is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
  • Cereals Quaker Oatmeal Real Medleys Summer Berry Dry is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Oatmeal Real Medleys Summer Berry Dry is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Cereals Quaker Oatmeal Real Medleys Summer Berry Dry is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Cereals Quaker Oatmeal Real Medleys Summer Berry Dry is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 445mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Quaker Oatmeal Real Medleys Summer Berry Dry. See the Kidney Disease & Low-Potassium Diet guide for more.

  • The high fiber (8.5g) and low fat profile makes Cereals Quaker Oatmeal Real Medleys Summer Berry Dry a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Quaker Oatmeal Real Medleys Summer Berry Dry provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Magnesium: top 6% (#496 of 8,262)
  • Potassium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories353
% Daily Value*
Total Fat 4.4G6%
Cholesterol 1.0MG0%
Sodium 354MG15%
Total Carbohydrate 72.6G26%
Dietary Fiber 8.5G30%
Total Sugars 20.4G
Protein 11.3G23%
Vitamin D 0mcg0%
Calcium 124MG10%
Iron 3.1MG17%
Potassium 445MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171685.

View on USDA FoodData Central →