Cereals Quaker Oatmeal Real Medleys Summer Berry Dry
USDA SR LegacyCereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
Calories353KCAL
Protein11.3G
Fat4.4G
Carbs72.6G
Fiber8.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 7.6 | G |
| Energy | 353 | KCAL |
| Protein | 11.3 | G |
| Total lipid (fat) | 4.4 | G |
| Carbohydrate, by difference | 72.6 | G |
| Fiber, total dietary | 8.5 | G |
| Total Sugars | 20.4 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 9.4 | MG |
| Thiamin | 0.38 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 39.0 | UG |
| Vitamin B-12 | 0.20 | UG |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Calcium, Ca | 124 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 113 | MG |
| Phosphorus, P | 358 | MG |
| Potassium, K | 445 | MG |
| Sodium, Na | 354 | MG |
| Zinc, Zn | 2.6 | MG |
| Energy | 1476 | kJ |
| Ash | 4.1 | G |
| Folate, food | 39.0 | UG |
| Vitamin A, IU | 19.0 | IU |
| Fatty acids, total saturated | 1.0 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| Fatty acids, total trans | 0 | G |
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