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[N]extrient

Corn Sweet Yellow Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Corn, sweet, yellow, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.4g), fat (1.5g), and carbohydrates (21g) per 100g. At 96 calories per 100g, Corn Sweet Yellow Drained Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 1mg of sodium, Corn Sweet Yellow Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories96KCAL
Protein3.4G
Fat1.5G
Carbs21G
Fiber2.4G

Calorie Distribution

111kcal
  • Protein12%3.4 g
  • Fat12%1.5 g
  • Carbs76%21 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.4G
Energy96.0KCAL
Protein3.4G
Total lipid (fat)1.5G
Carbohydrate, by difference21.0G
Fiber, total dietary2.4G
Total Sugars4.5G
Cholesterol0MG
Vitamin C, total ascorbic acid5.5MG
Thiamin0.09MG
Riboflavin0.06MG
Niacin1.7MG
Vitamin B-60.14MG
Folate, total23.0UG
Vitamin B-120UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca3.0MG
Iron, Fe0.45MG
Magnesium, Mg26.0MG
Phosphorus, P77.0MG
Potassium, K218MG
Sodium, Na1.0MG
Zinc, Zn0.62MG
Copper, Cu0.05MG
Manganese, Mn0.17MG
Selenium, Se0.20UG
Energy401kJ
Ash0.71G
Sucrose2.7G
Glucose0.84G
Fructose0.79G
Lactose0G
Maltose0.17G
Galactose0G
Starch7.2G
Pantothenic acid0.79MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Choline, total29.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta66.0UG
Carotene, alpha23.0UG
Cryptoxanthin, beta161UG
Vitamin A, IU263IU
Lycopene0UG
Lutein + zeaxanthin906UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.19MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.20G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.18G
SFA 18:00.01G
Fatty acids, total monounsaturated0.37G
MUFA 16:10G
MUFA 18:10.37G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.60G
PUFA 18:20.59G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.13G
Isoleucine0.13G
Leucine0.36G
Lysine0.14G
Methionine0.07G
Cystine0.03G
Phenylalanine0.15G
Tyrosine0.13G
Valine0.19G
Arginine0.14G
Histidine0.09G
Alanine0.30G
Aspartic acid0.25G
Glutamic acid0.66G
Glycine0.13G
Proline0.30G
Serine0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
baby ear (8g)80.3g0.1g1.7g
ear small (5-1/2" to 6-1/2" long) (89g)853g1.3g18.7g
ear medium (6-3/4" to 7-1/2" long) (103g)993.5g1.5g21.6g
ear large (7-3/4" to 9" long) (118g)1134g1.8g24.8g

Scaled from Corn Sweet Yellow Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Corn Sweet Yellow Drained with Salt (Cooked, Boiled)

96 kcal3.41g protein

Cereals Ready-to-eat Alpen

352 kcal11.2g protein

Corn Sweet Yellow Kernels on Cob Drained Without Salt (Frozen, Cooked, Boiled)

94 kcal3.11g protein

Corn Sweet Yellow Kernels on Cob Unprepared (Frozen)

98 kcal3.28g protein

Corn Sweet Yellow Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled)

94 kcal3.11g protein

Corn Sweet Yellow Kernels Cut Off Cob Drained Without Salt (Frozen, Boiled)

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Nutritional Profile Summary

Corn Sweet Yellow Drained Without Salt (Cooked, Boiled) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 96 kcal per 100 g
  • Protein: 3.4 g per 100 g
  • Total Fat: 1.5 g per 100 g
  • Carbohydrate: 21 g per 100 g
  • Fiber: 2.4 g per 100 g

Dietary Considerations

  • Corn Sweet Yellow Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 20% (#1,652 of 8,262)
  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories96
% Daily Value*
Total Fat 1.5G2%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 21.0G8%
Dietary Fiber 2.4G9%
Total Sugars 4.5G
Protein 3.4G7%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 0.45MG3%
Potassium 218MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169999.

View on USDA FoodData Central →