Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Margarine Added (Dehydrated)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
Calorie Distribution
- Protein6%1.9 g
- Fat43%5.6 g
- Carbs51%15 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 76.3 | G |
| Energy | 113 | KCAL |
| Protein | 1.9 | G |
| Total lipid (fat) | 5.6 | G |
| Carbohydrate, by difference | 15.0 | G |
| Fiber, total dietary | 2.3 | G |
| Cholesterol | 4.0 | MG |
| Vitamin C, total ascorbic acid | 9.7 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.67 | MG |
| Vitamin B-6 | 0.009 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 46.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 49.0 | MG |
| Iron, Fe | 0.22 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 56.0 | MG |
| Potassium, K | 233 | MG |
| Sodium, Na | 332 | MG |
| Zinc, Zn | 0.18 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.11 | MG |
| Selenium, Se | 0.50 | UG |
| Energy | 473 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.12 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 42.0 | UG |
| Carotene, beta | 48.0 | UG |
| Vitamin A, IU | 220 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.5 | G |
| SFA 4:0 | 0.03 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 0.80 | G |
| SFA 18:0 | 0.44 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 2.3 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.09 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.15 | G |
| Lysine | 0.13 | G |
| Methionine | 0.03 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.08 | G |
| Valine | 0.12 | G |
| Arginine | 0.08 | G |
| Histidine | 0.05 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.29 | G |
| Glutamic acid | 0.35 | G |
| Glycine | 0.06 | G |
| Proline | 0.11 | G |
| Serine | 0.09 | G |
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Nutrient Highlights
- Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Margarine Added (Dehydrated) is a good source of Sodium (14% DV) — see top foods ranked by Sodium
- Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Margarine Added (Dehydrated) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169372.
View on USDA FoodData Central →