Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Margarine Added (Dehydrated)
USDA SR LegacyPotatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
Calories113KCAL
Protein1.9G
Fat5.6G
Carbs15G
Fiber2.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 76.3 | G |
| Energy | 113 | KCAL |
| Protein | 1.9 | G |
| Total lipid (fat) | 5.6 | G |
| Carbohydrate, by difference | 15.0 | G |
| Fiber, total dietary | 2.3 | G |
| Cholesterol | 4.0 | MG |
| Vitamin C, total ascorbic acid | 9.7 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.67 | MG |
| Vitamin B-6 | 0.009 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 46.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 49.0 | MG |
| Iron, Fe | 0.22 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 56.0 | MG |
| Potassium, K | 233 | MG |
| Sodium, Na | 332 | MG |
| Zinc, Zn | 0.18 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.11 | MG |
| Selenium, Se | 0.50 | UG |
| Energy | 473 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.12 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 42.0 | UG |
| Carotene, beta | 48.0 | UG |
| Vitamin A, IU | 220 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.5 | G |
| SFA 4:0 | 0.03 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 0.80 | G |
| SFA 18:0 | 0.44 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 2.3 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.09 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.15 | G |
| Lysine | 0.13 | G |
| Methionine | 0.03 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.08 | G |
| Valine | 0.12 | G |
| Arginine | 0.08 | G |
| Histidine | 0.05 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.29 | G |
| Glutamic acid | 0.35 | G |
| Glycine | 0.06 | G |
| Proline | 0.11 | G |
| Serine | 0.09 | G |
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