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[N]extrient

Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Margarine Added (Dehydrated)

SR Legacy·Comprehensive Reference Data

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.9g), fat (5.6g), and carbohydrates (15g) per 100g. At 113 calories per 100g, Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Margarine Added (Dehydrated) offers moderate energy density suitable for balanced meals. At 332mg of sodium per 100g, Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Margarine Added (Dehydrated) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories113KCAL
Protein1.9G
Fat5.6G
Carbs15G
Fiber2.3G

Calorie Distribution

118kcal
  • Protein6%1.9 g
  • Fat43%5.6 g
  • Carbs51%15 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.3G
Energy113KCAL
Protein1.9G
Total lipid (fat)5.6G
Carbohydrate, by difference15.0G
Fiber, total dietary2.3G
Cholesterol4.0MG
Vitamin C, total ascorbic acid9.7MG
Thiamin0.11MG
Riboflavin0.05MG
Niacin0.67MG
Vitamin B-60.009MG
Folate, total7.0UG
Vitamin B-120UG
Vitamin A, RAE46.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca49.0MG
Iron, Fe0.22MG
Magnesium, Mg18.0MG
Phosphorus, P56.0MG
Potassium, K233MG
Sodium, Na332MG
Zinc, Zn0.18MG
Copper, Cu0.02MG
Manganese, Mn0.11MG
Selenium, Se0.50UG
Energy473kJ
Ash1.2G
Pantothenic acid0.12MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol42.0UG
Carotene, beta48.0UG
Vitamin A, IU220IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.5G
SFA 4:00.03G
SFA 6:00.01G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.10G
SFA 16:00.80G
SFA 18:00.44G
Fatty acids, total monounsaturated2.3G
MUFA 16:10.02G
MUFA 18:12.3G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.5G
PUFA 18:30.09G
Tryptophan0.02G
Threonine0.09G
Isoleucine0.10G
Leucine0.15G
Lysine0.13G
Methionine0.03G
Cystine0.02G
Phenylalanine0.09G
Tyrosine0.08G
Valine0.12G
Arginine0.08G
Histidine0.05G
Alanine0.07G
Aspartic acid0.29G
Glutamic acid0.35G
Glycine0.06G
Proline0.11G
Serine0.09G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (210g)2374g11.8g31.5g

Scaled from Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Margarine Added (Dehydrated)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Brussels Sprouts Unprepared (Frozen)

41 kcal3.8g protein

Tomatoes Crushed (Canned)

1.4g protein

Potatoes O'brien Prepared (Frozen)

204 kcal2.2g protein

Cowpeas (blackeyes) Drained Without Salt (Cooked, Boiled)

97 kcal3.2g protein

Tomatoes Red Ripe Packed in Tomato Juice (Canned)

16 kcal0.8g protein

Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled)

34 kcal3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Mashed Prepared from Granules Without Milk Whole Milk and Butter Added (Dehydrated)

108 kcal2.05g protein

Potatoes Mashed Prepared from Granules Without Milk Whole Milk and Margarine

108 kcal2.05g protein

Potatoes Hash Brown with Butter Sauce Prepared (Frozen)

178 kcal2.46g protein

Potatoes Hash Brown with Butter Sauce Unprepared (Frozen)

135 kcal1.87g protein

Denny's Hash Browns

197 kcal2.49g protein

Restaurant Family Style Hash Browns

197 kcal2.49g protein

Nutrient Highlights

  • Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Margarine Added (Dehydrated) is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Margarine Added (Dehydrated) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 16% (#1,322 of 8,262)
  • Fiber: top 24% (#1,983 of 8,262)
  • Sodium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories113
% Daily Value*
Total Fat 5.6G7%
Cholesterol 4.0MG1%
Sodium 332MG14%
Total Carbohydrate 15.0G5%
Dietary Fiber 2.3G8%
Total Sugars 0
Protein 1.9G4%
Vitamin D 0UG0%
Calcium 49.0MG4%
Iron 0.22MG1%
Potassium 233MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169372.

View on USDA FoodData Central →