Potatoes Hash Brown with Butter Sauce Prepared (Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.5g), fat (8.8g), and carbohydrates (24.1g) per 100g. At 178 calories per 100g, Potatoes Hash Brown with Butter Sauce Prepared (Frozen) offers moderate energy density suitable for balanced meals. Sodium is modest at 101mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Potatoes Hash Brown with Butter Sauce Prepared (Frozen) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein5%2.5 g
- Fat43%8.8 g
- Carbs52%24.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 63.7 | G |
| Energy | 178 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 8.8 | G |
| Carbohydrate, by difference | 24.1 | G |
| Fiber, total dietary | 3.8 | G |
| Cholesterol | 23.0 | MG |
| Vitamin C, total ascorbic acid | 3.8 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 1.4 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 26.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 33.0 | MG |
| Iron, Fe | 0.99 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 38.0 | MG |
| Potassium, K | 327 | MG |
| Sodium, Na | 101 | MG |
| Zinc, Zn | 0.33 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.24 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 745 | kJ |
| Ash | 0.92 | G |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Retinol | 24.0 | UG |
| Vitamin A, IU | 111 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.4 | G |
| SFA 4:0 | 0.14 | G |
| SFA 6:0 | 0.08 | G |
| SFA 8:0 | 0.05 | G |
| SFA 10:0 | 0.11 | G |
| SFA 12:0 | 0.12 | G |
| SFA 14:0 | 0.44 | G |
| SFA 16:0 | 1.6 | G |
| SFA 18:0 | 0.75 | G |
| Fatty acids, total monounsaturated | 3.1 | G |
| MUFA 16:1 | 0.11 | G |
| MUFA 18:1 | 3.0 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.18 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Potatoes Hash Brown with Butter Sauce Unprepared (Frozen)
Wendy's French Fries
Restaurant Family Style French Fries
Applebee's French Fries
Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil)
Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Margarine Added (Dehydrated)
Nutrient Highlights
- Potatoes Hash Brown with Butter Sauce Prepared (Frozen) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
Dietary Considerations
Potatoes Hash Brown with Butter Sauce Prepared (Frozen) is naturally low in sodium at 101mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 14% (#1,157 of 8,262)
- Vitamin C: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170046.
View on USDA FoodData Central →