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[N]extrient

Potatoes O'brien Prepared (Frozen)

SR Legacy·Comprehensive Reference Data

Potatoes, o'brien, frozen, prepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.2g), fat (13.2g), and carbohydrates (21.9g) per 100g. Potatoes O'brien Prepared (Frozen) packs 204 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Potatoes O'brien Prepared (Frozen) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories204KCAL
Protein2.2G
Fat13.2G
Carbs21.9G
Fiber1.7G

Calorie Distribution

215kcal
  • Protein4%2.2 g
  • Fat55%13.2 g
  • Carbs41%21.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.0G
Energy204KCAL
Protein2.2G
Total lipid (fat)13.2G
Carbohydrate, by difference21.9G
Fiber, total dietary1.7G
Cholesterol0MG
Vitamin C, total ascorbic acid10.4MG
Thiamin0.05MG
Riboflavin0.14MG
Niacin1.4MG
Vitamin B-60.38MG
Folate, total12.0UG
Vitamin B-120UG
Vitamin A, RAE9.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca20.0MG
Iron, Fe0.96MG
Magnesium, Mg34.0MG
Phosphorus, P93.0MG
Potassium, K473MG
Sodium, Na43.0MG
Zinc, Zn0.55MG
Copper, Cu0.24MG
Manganese, Mn0.23MG
Selenium, Se1.2UG
Energy854kJ
Ash0.75G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Retinol0UG
Vitamin A, IU188IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.3G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.05G
SFA 16:01.9G
SFA 18:01.4G
Fatty acids, total monounsaturated5.8G
MUFA 16:10.001G
MUFA 18:15.8G
Fatty acids, total polyunsaturated3.5G
PUFA 18:23.3G
PUFA 18:30.22G
Tryptophan0.03G
Threonine0.08G
Isoleucine0.09G
Leucine0.13G
Lysine0.13G
Methionine0.03G
Cystine0.03G
Phenylalanine0.10G
Tyrosine0.08G
Valine0.12G
Arginine0.11G
Histidine0.05G
Alanine0.07G
Aspartic acid0.51G
Glutamic acid0.37G
Glycine0.07G
Proline0.08G
Serine0.10G

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Nutrient Highlights

  • Potatoes O'brien Prepared (Frozen) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
  • Potatoes O'brien Prepared (Frozen) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 473mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes O'brien Prepared (Frozen). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Potatoes O'brien Prepared (Frozen) is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 9% (#744 of 8,262)
  • Vitamin C: top 15% (#1,239 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories204
% Daily Value*
Total Fat 13.2G17%
Cholesterol 0MG0%
Sodium 43.0MG2%
Total Carbohydrate 21.9G8%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 2.2G4%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 0.96MG5%
Potassium 473MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170454.

View on USDA FoodData Central →