Potatoes O'brien Prepared (Frozen)
USDA SR LegacyPotatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
Calories204KCAL
Protein2.2G
Fat13.2G
Carbs21.9G
Fiber1.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 62.0 | G |
| Energy | 204 | KCAL |
| Protein | 2.2 | G |
| Total lipid (fat) | 13.2 | G |
| Carbohydrate, by difference | 21.9 | G |
| Fiber, total dietary | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 10.4 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 1.4 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 9.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 0.96 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 93.0 | MG |
| Potassium, K | 473 | MG |
| Sodium, Na | 43.0 | MG |
| Zinc, Zn | 0.55 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.23 | MG |
| Selenium, Se | 1.2 | UG |
| Energy | 854 | kJ |
| Ash | 0.75 | G |
| Pantothenic acid | 0.73 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 188 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.3 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 1.9 | G |
| SFA 18:0 | 1.4 | G |
| Fatty acids, total monounsaturated | 5.8 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 5.8 | G |
| Fatty acids, total polyunsaturated | 3.5 | G |
| PUFA 18:2 | 3.3 | G |
| PUFA 18:3 | 0.22 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.08 | G |
| Isoleucine | 0.09 | G |
| Leucine | 0.13 | G |
| Lysine | 0.13 | G |
| Methionine | 0.03 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.08 | G |
| Valine | 0.12 | G |
| Arginine | 0.11 | G |
| Histidine | 0.05 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.51 | G |
| Glutamic acid | 0.37 | G |
| Glycine | 0.07 | G |
| Proline | 0.08 | G |
| Serine | 0.10 | G |
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