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[N]extrient

Peas Green Seasoned Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Peas, green, canned, seasoned, solids and liquids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.1g), fat (0.3g), and carbohydrates (9.3g) per 100g. With 50 calories per 100g, Peas Green Seasoned Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 254mg of sodium per 100g, Peas Green Seasoned Solids and Liquids (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Peas Green Seasoned Solids and Liquids (Canned) provides notable amounts of Vitamin C, Manganese, Sodium per 100g. Composed of 87% water by weight, Peas Green Seasoned Solids and Liquids (Canned) also contributes to daily hydration.

Calories50KCAL
Protein3.1G
Fat0.27G
Carbs9.3G
Fiber2G

Calorie Distribution

52kcal
  • Protein24%3.1 g
  • Fat5%0.27 g
  • Carbs71%9.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.5G
Energy50.0KCAL
Protein3.1G
Total lipid (fat)0.27G
Carbohydrate, by difference9.3G
Fiber, total dietary2.0G
Cholesterol0MG
Vitamin C, total ascorbic acid11.5MG
Thiamin0.10MG
Riboflavin0.07MG
Niacin0.69MG
Vitamin B-60.10MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE22.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca15.0MG
Iron, Fe1.2MG
Magnesium, Mg15.0MG
Phosphorus, P54.0MG
Potassium, K122MG
Sodium, Na254MG
Zinc, Zn0.65MG
Copper, Cu0.10MG
Manganese, Mn0.27MG
Selenium, Se1.3UG
Energy209kJ
Ash0.88G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Retinol0UG
Vitamin A, IU433IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 16:00.04G
SFA 18:00.005G
Fatty acids, total monounsaturated0.02G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.10G
PUFA 18:30.02G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.12G
Isoleucine0.11G
Leucine0.18G
Lysine0.18G
Methionine0.05G
Cystine0.02G
Phenylalanine0.11G
Tyrosine0.07G
Valine0.13G
Arginine0.24G
Histidine0.06G
Alanine0.14G
Aspartic acid0.28G
Glutamic acid0.42G
Glycine0.10G
Proline0.10G
Serine0.10G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (114g)573.5g0.3g10.5g
cup (227g)1147g0.6g21g

Scaled from Peas Green Seasoned Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Peas Green Seasoned Solids and Liquids (Canned) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C
  • Peas Green Seasoned Solids and Liquids (Canned) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories50
% Daily Value*
Total Fat 0.27G0%
Cholesterol 0MG0%
Sodium 254MG11%
Total Carbohydrate 9.3G3%
Dietary Fiber 2.0G7%
Total Sugars 0
Protein 3.1G6%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 1.2MG7%
Potassium 122MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170014.

View on USDA FoodData Central →