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[N]extrient

Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (9.3g), fat (0.5g), and carbohydrates (30.9g) per 100g. At 162 calories per 100g, Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns. Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled) provides 5.4g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories162KCAL
Protein9.3G
Fat0.48G
Carbs30.9G
Fiber5.4G

Calorie Distribution

165kcal
  • Protein23%9.3 g
  • Fat3%0.48 g
  • Carbs75%30.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.0G
Energy162KCAL
Protein9.3G
Total lipid (fat)0.48G
Carbohydrate, by difference30.9G
Fiber, total dietary5.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.27MG
Riboflavin0.11MG
Niacin0.63MG
Vitamin B-60.19MG
Folate, total34.0UG
Vitamin B-120UG
Vitamin D (D2 + D3)0UG
Calcium, Ca52.0MG
Iron, Fe2.7MG
Magnesium, Mg54.0MG
Phosphorus, P100MG
Potassium, K646MG
Sodium, Na83.0MG
Zinc, Zn0.69MG
Copper, Cu0.09MG
Manganese, Mn0.49MG
Selenium, Se1.4UG
Energy678kJ
Ash1.3G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food34.0UG
Folate, DFE34.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 16:00.05G
SFA 18:00.006G
Fatty acids, total monounsaturated0.04G
MUFA 18:10.04G
Fatty acids, total polyunsaturated0.28G
PUFA 18:20.10G
PUFA 18:30.18G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
package (10 oz) yields (94g)1528.8g0.5g29g
package (10 oz) yields (284g)46026.4g1.4g87.7g

Scaled from Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Pinto Drained with Salt (Frozen, Cooked, Boiled)

162 kcal9.31g protein

Beans Pinto Unprepared (Frozen)

170 kcal9.8g protein

Lima Beans Baby Unprepared (Frozen)

132 kcal7.59g protein

Beans Pink Without Salt (Cooked, Boiled)

149 kcal9.06g protein

Beans Pink with Salt (Cooked, Boiled)

149 kcal9.06g protein

Succotash (corn and Limas) (Raw)

99 kcal5.03g protein

Nutrient Highlights

  • Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Potassium (14% DV) — see top foods ranked by Potassium
  • Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 646mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled) is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.4g) and low fat profile makes Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 5% (#413 of 8,262)
  • Fiber: top 9% (#744 of 8,262)
  • Magnesium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories162
% Daily Value*
Total Fat 0.48G1%
Cholesterol 0MG0%
Sodium 83.0MG4%
Total Carbohydrate 30.9G11%
Dietary Fiber 5.4G19%
Total Sugars 0
Protein 9.3G19%
Vitamin D 0UG0%
Calcium 52.0MG4%
Iron 2.7MG15%
Potassium 646MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169959.

View on USDA FoodData Central →