Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled)
USDA SR LegacyBeans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories162KCAL
Protein9.3G
Fat0.48G
Carbs30.9G
Fiber5.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 58.0 | G |
| Energy | 162 | KCAL |
| Protein | 9.3 | G |
| Total lipid (fat) | 0.48 | G |
| Carbohydrate, by difference | 30.9 | G |
| Fiber, total dietary | 5.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 0.63 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 34.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 52.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 54.0 | MG |
| Phosphorus, P | 100 | MG |
| Potassium, K | 646 | MG |
| Sodium, Na | 83.0 | MG |
| Zinc, Zn | 0.69 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.49 | MG |
| Selenium, Se | 1.4 | UG |
| Energy | 678 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.26 | MG |
| Folic acid | 0 | UG |
| Folate, food | 34.0 | UG |
| Folate, DFE | 34.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.06 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:3 | 0.18 | G |
| Fatty acids, total trans | 0 | G |
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