Leeks (bulb and Lower-leaf Portion) (Freeze-dried)
USDA SR LegacyLeeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
Calories321KCAL
Protein15.2G
Fat2.1G
Carbs74.7G
Fiber10.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.0 | G |
| Energy | 321 | KCAL |
| Protein | 15.2 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 74.7 | G |
| Fiber, total dietary | 10.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 118 | MG |
| Thiamin | 0.80 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 1.2 | MG |
| Folate, total | 366 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 14.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 360 | MG |
| Iron, Fe | 7.6 | MG |
| Magnesium, Mg | 161 | MG |
| Phosphorus, P | 346 | MG |
| Potassium, K | 2400 | MG |
| Sodium, Na | 35.0 | MG |
| Zinc, Zn | 0.66 | MG |
| Copper, Cu | 0.66 | MG |
| Manganese, Mn | 2.6 | MG |
| Selenium, Se | 5.7 | UG |
| Energy | 1344 | kJ |
| Ash | 6.0 | G |
| Pantothenic acid | 0.77 | MG |
| Folic acid | 0 | UG |
| Folate, food | 366 | UG |
| Folate, DFE | 366 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 277 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.28 | G |
| SFA 16:0 | 0.27 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 0.47 | G |
| PUFA 18:3 | 0.69 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.64 | G |
| Isoleucine | 0.53 | G |
| Leucine | 0.97 | G |
| Lysine | 0.79 | G |
| Methionine | 0.18 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.56 | G |
| Tyrosine | 0.41 | G |
| Valine | 0.57 | G |
| Arginine | 0.79 | G |
| Histidine | 0.25 | G |
| Alanine | 0.75 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 0.70 | G |
| Proline | 0.67 | G |
| Serine | 0.94 | G |
More in Vegetables and Vegetable Products
Green Onion (scallion) Bulb and Greens Root Removed (Raw)
0.7g protein
Celeriac (Raw)
42 kcal1.5g protein
Pepper Banana (Raw)
27 kcal1.7g protein
Radishes White Icicle (Raw)
14 kcal1.1g protein
Butterbur Drained Without Salt (Cooked, Boiled)
8 kcal0.2g protein
Borage Drained with Salt (Cooked, Boiled)
25 kcal2.1g protein