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[N]extrient

Succotash (corn and Limas) (Raw)

SR Legacy·Comprehensive Reference Data

Succotash, (corn and limas), raw

Vegetables and Vegetable Products

Calories99KCAL
Protein5G
Fat1G
Carbs19.6G
Fiber3.8G

Calorie Distribution

107kcal
  • Protein19%5 g
  • Fat8%1 g
  • Carbs73%19.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.1G
Energy99.0KCAL
Protein5.0G
Total lipid (fat)1.0G
Carbohydrate, by difference19.6G
Fiber, total dietary3.8G
Cholesterol0MG
Vitamin C, total ascorbic acid15.1MG
Thiamin0.21MG
Riboflavin0.08MG
Niacin1.6MG
Vitamin B-60.13MG
Folate, total40.0UG
Vitamin B-120UG
Vitamin A, RAE15.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca18.0MG
Iron, Fe1.8MG
Magnesium, Mg48.0MG
Phosphorus, P113MG
Potassium, K369MG
Sodium, Na4.0MG
Zinc, Zn0.61MG
Copper, Cu0.19MG
Manganese, Mn0.69MG
Selenium, Se0.60UG
Energy414kJ
Ash1.3G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food40.0UG
Folate, DFE40.0UG
Retinol0UG
Vitamin A, IU292IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.19G
SFA 14:00.001G
SFA 16:00.17G
SFA 18:00.02G
Fatty acids, total monounsaturated0.20G
MUFA 18:10.20G
Fatty acids, total polyunsaturated0.49G
PUFA 18:20.41G
PUFA 18:30.08G
Fatty acids, total trans0G
Tryptophan0.06G
Threonine0.21G
Isoleucine0.28G
Leucine0.44G
Lysine0.29G
Methionine0.07G
Cystine0.06G
Phenylalanine0.24G
Tyrosine0.17G
Valine0.31G
Arginine0.29G
Histidine0.16G
Alanine0.28G
Aspartic acid0.49G
Glutamic acid0.76G
Glycine0.20G
Proline0.20G
Serine0.29G
Alcohol, ethyl0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Succotash (corn and Limas) Drained Without Salt (Cooked, Boiled)

115 kcal5.07g protein

Lima Beans Baby Unprepared (Frozen)

132 kcal7.59g protein

Beans Pinto Unprepared (Frozen)

170 kcal9.8g protein

Lima Beans Regular Pack Solids and Liquids (Canned)

71 kcal4.07g protein

Beans Pink Without Salt (Cooked, Boiled)

149 kcal9.06g protein

Beans Pink with Salt (Cooked, Boiled)

149 kcal9.06g protein

Nutrient Highlights

  • Succotash (corn and Limas) (Raw) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
  • Succotash (corn and Limas) (Raw) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Succotash (corn and Limas) (Raw) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Succotash (corn and Limas) (Raw) is a good source of Protein (10% DV) — see top foods ranked by Protein
  • Succotash (corn and Limas) (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories99
% Daily Value*
Total Fat 1.0G1%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 19.6G7%
Dietary Fiber 3.8G14%
Total Sugars 0
Protein 5.0G10%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 1.8MG10%
Potassium 369MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169300.

View on USDA FoodData Central →