Succotash (corn and Limas) (Raw)
USDA SR LegacySuccotash, (corn and limas), raw
Vegetables and Vegetable Products
Calories99KCAL
Protein5G
Fat1G
Carbs19.6G
Fiber3.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 73.1 | G |
| Energy | 99.0 | KCAL |
| Protein | 5.0 | G |
| Total lipid (fat) | 1.0 | G |
| Carbohydrate, by difference | 19.6 | G |
| Fiber, total dietary | 3.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.1 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 40.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 15.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 48.0 | MG |
| Phosphorus, P | 113 | MG |
| Potassium, K | 369 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.61 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.69 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 414 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.13 | MG |
| Folic acid | 0 | UG |
| Folate, food | 40.0 | UG |
| Folate, DFE | 40.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 292 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.19 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.17 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.20 | G |
| MUFA 18:1 | 0.20 | G |
| Fatty acids, total polyunsaturated | 0.49 | G |
| PUFA 18:2 | 0.41 | G |
| PUFA 18:3 | 0.08 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.21 | G |
| Isoleucine | 0.28 | G |
| Leucine | 0.44 | G |
| Lysine | 0.29 | G |
| Methionine | 0.07 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.24 | G |
| Tyrosine | 0.17 | G |
| Valine | 0.31 | G |
| Arginine | 0.29 | G |
| Histidine | 0.16 | G |
| Alanine | 0.28 | G |
| Aspartic acid | 0.49 | G |
| Glutamic acid | 0.76 | G |
| Glycine | 0.20 | G |
| Proline | 0.20 | G |
| Serine | 0.29 | G |
| Alcohol, ethyl | 0 | G |
More in Vegetables and Vegetable Products
Sweet Potato Without Salt (Frozen, Cooked, Baked)
100 kcal1.7g protein
Cowpeas (blackeyes) Unprepared (Frozen)
139 kcal9g protein
Vegetables Mixed Unprepared (Frozen)
72 kcal3.3g protein
Potatoes Flesh and Skin Without Salt (Microwaved, Cooked in Skin)
105 kcal2.4g protein
Carrot Juice (Canned)
40 kcal1g protein
Brussels Sprouts Drained with Salt (Frozen, Cooked, Boiled)
42 kcal3.6g protein