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[N]extrient

Beans Pinto Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Beans, pinto, immature seeds, frozen, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (9.8g), fat (0.5g), and carbohydrates (32.5g) per 100g. At 170 calories per 100g, Beans Pinto Unprepared (Frozen) offers moderate energy density suitable for balanced meals. Sodium is modest at 92mg per 100g, well within limits for heart-healthy eating patterns. Beans Pinto Unprepared (Frozen) provides 5.7g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Pinto Unprepared (Frozen) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories170KCAL
Protein9.8G
Fat0.5G
Carbs32.5G
Fiber5.7G

Calorie Distribution

174kcal
  • Protein23%9.8 g
  • Fat3%0.5 g
  • Carbs75%32.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.8G
Energy170KCAL
Protein9.8G
Total lipid (fat)0.50G
Carbohydrate, by difference32.5G
Fiber, total dietary5.7G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.34MG
Riboflavin0.12MG
Niacin0.70MG
Vitamin B-60.21MG
Folate, total50.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca58.0MG
Iron, Fe3.0MG
Magnesium, Mg60.0MG
Phosphorus, P117MG
Potassium, K756MG
Sodium, Na92.0MG
Zinc, Zn0.77MG
Copper, Cu0.10MG
Manganese, Mn0.55MG
Selenium, Se1.5UG
Energy711kJ
Ash1.4G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food50.0UG
Folate, DFE50.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 16:00.05G
SFA 18:00.007G
Fatty acids, total monounsaturated0.04G
MUFA 18:10.04G
Fatty acids, total polyunsaturated0.29G
PUFA 18:20.10G
PUFA 18:30.19G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
package (10 oz) (94g)1609.2g0.5g30.6g
package (10 oz) (284g)48327.8g1.4g92.3g

Scaled from Beans Pinto Unprepared (Frozen)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled)

162 kcal9.31g protein

Beans Pinto Drained with Salt (Frozen, Cooked, Boiled)

162 kcal9.31g protein

Lima Beans Baby Unprepared (Frozen)

132 kcal7.59g protein

Beans Pink Without Salt (Cooked, Boiled)

149 kcal9.06g protein

Beans Pink with Salt (Cooked, Boiled)

149 kcal9.06g protein

Succotash (corn and Limas) (Raw)

99 kcal5.03g protein

Nutrient Highlights

  • Beans Pinto Unprepared (Frozen) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Beans Pinto Unprepared (Frozen) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Beans Pinto Unprepared (Frozen) is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Beans Pinto Unprepared (Frozen) is a good source of Potassium (16% DV) — see top foods ranked by Potassium
  • Beans Pinto Unprepared (Frozen) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 756mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Pinto Unprepared (Frozen). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beans Pinto Unprepared (Frozen) is naturally low in sodium at 92mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.7g) and low fat profile makes Beans Pinto Unprepared (Frozen) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 4% (#330 of 8,262)
  • Fiber: top 8% (#661 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories170
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 92.0MG4%
Total Carbohydrate 32.5G12%
Dietary Fiber 5.7G20%
Total Sugars 0
Protein 9.8G20%
Vitamin D 0UG0%
Calcium 58.0MG4%
Iron 3.0MG17%
Potassium 756MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169958.

View on USDA FoodData Central →