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[N]extrient

Beans Pinto Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Beans, pinto, immature seeds, frozen, unprepared

Vegetables and Vegetable Products

Calories170KCAL
Protein9.8G
Fat0.5G
Carbs32.5G
Fiber5.7G

Calorie Distribution

174kcal
  • Protein23%9.8 g
  • Fat3%0.5 g
  • Carbs75%32.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.8G
Energy170KCAL
Protein9.8G
Total lipid (fat)0.50G
Carbohydrate, by difference32.5G
Fiber, total dietary5.7G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.34MG
Riboflavin0.12MG
Niacin0.70MG
Vitamin B-60.21MG
Folate, total50.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca58.0MG
Iron, Fe3.0MG
Magnesium, Mg60.0MG
Phosphorus, P117MG
Potassium, K756MG
Sodium, Na92.0MG
Zinc, Zn0.77MG
Copper, Cu0.10MG
Manganese, Mn0.55MG
Selenium, Se1.5UG
Energy711kJ
Ash1.4G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food50.0UG
Folate, DFE50.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 16:00.05G
SFA 18:00.007G
Fatty acids, total monounsaturated0.04G
MUFA 18:10.04G
Fatty acids, total polyunsaturated0.29G
PUFA 18:20.10G
PUFA 18:30.19G
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled)

162 kcal9.31g protein

Beans Pinto Drained with Salt (Frozen, Cooked, Boiled)

162 kcal9.31g protein

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Beans Pink with Salt (Cooked, Boiled)

149 kcal9.06g protein

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Nutrient Highlights

  • Beans Pinto Unprepared (Frozen) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Beans Pinto Unprepared (Frozen) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Beans Pinto Unprepared (Frozen) is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Beans Pinto Unprepared (Frozen) is a good source of Potassium (16% DV) — see top foods ranked by Potassium
  • Beans Pinto Unprepared (Frozen) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories170
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 92.0MG4%
Total Carbohydrate 32.5G12%
Dietary Fiber 5.7G20%
Total Sugars 0
Protein 9.8G20%
Vitamin D 0UG0%
Calcium 58.0MG4%
Iron 3.0MG17%
Potassium 756MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169958.

View on USDA FoodData Central →