Beans Pinto Unprepared (Frozen)
USDA SR LegacyBeans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products
Calories170KCAL
Protein9.8G
Fat0.5G
Carbs32.5G
Fiber5.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 55.8 | G |
| Energy | 170 | KCAL |
| Protein | 9.8 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 32.5 | G |
| Fiber, total dietary | 5.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.34 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 0.70 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 50.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 58.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 60.0 | MG |
| Phosphorus, P | 117 | MG |
| Potassium, K | 756 | MG |
| Sodium, Na | 92.0 | MG |
| Zinc, Zn | 0.77 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.55 | MG |
| Selenium, Se | 1.5 | UG |
| Energy | 711 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 0 | UG |
| Folate, food | 50.0 | UG |
| Folate, DFE | 50.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.06 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.29 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:3 | 0.19 | G |
| Fatty acids, total trans | 0 | G |
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