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[N]extrient

Carrot Juice (Canned)

SR Legacy·Comprehensive Reference Data

Carrot juice, canned

Vegetables and Vegetable Products

A 100g serving covers 106% of the daily recommended Vitamin A, making Carrot Juice (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.9g), fat (0.1g), and carbohydrates (9.3g) per 100g. With 40 calories per 100g, Carrot Juice (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Carrot Juice (Canned) provides notable amounts of Vitamin A, Vitamin B6, Vitamin K per 100g. Composed of 89% water by weight, Carrot Juice (Canned) also contributes to daily hydration.

Calories40KCAL
Protein0.95G
Fat0.15G
Carbs9.3G
Fiber0.8G

Calorie Distribution

42kcal
  • Protein9%0.95 g
  • Fat3%0.15 g
  • Carbs88%9.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.9G
Energy40.0KCAL
Protein0.95G
Total lipid (fat)0.15G
Carbohydrate, by difference9.3G
Fiber, total dietary0.80G
Total Sugars3.9G
Cholesterol0MG
Vitamin C, total ascorbic acid8.5MG
Thiamin0.09MG
Riboflavin0.06MG
Niacin0.39MG
Vitamin B-60.22MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin A, RAE956UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)15.5UG
Calcium, Ca24.0MG
Iron, Fe0.46MG
Magnesium, Mg14.0MG
Phosphorus, P42.0MG
Potassium, K292MG
Sodium, Na66.0MG
Zinc, Zn0.18MG
Copper, Cu0.05MG
Manganese, Mn0.13MG
Selenium, Se0.60UG
Energy165kJ
Ash0.75G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total9.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta9303UG
Carotene, alpha4342UG
Cryptoxanthin, beta0UG
Vitamin A, IU19124IU
Lycopene2.0UG
Lutein + zeaxanthin333UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.001G
Fatty acids, total monounsaturated0.007G
MUFA 16:10.002G
MUFA 18:10.005G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.06G
PUFA 18:30.009G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (29.5g)120.3g0g2.7g
cup (236g)942.2g0.4g21.9g

Scaled from Carrot Juice (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Carrot Juice (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 40 kcal per 100 g
  • Protein: 0.9 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 9.3 g per 100 g
  • Fiber: 0.8 g per 100 g

Dietary Considerations

  • Carrot Juice (Canned) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories40
% Daily Value*
Total Fat 0.15G0%
Cholesterol 0MG0%
Sodium 66.0MG3%
Total Carbohydrate 9.3G3%
Dietary Fiber 0.80G3%
Total Sugars 3.9G
Protein 0.95G2%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 0.46MG3%
Potassium 292MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170491.

View on USDA FoodData Central →