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[N]extrient

Babyfood Dinner Mixed Vegetable Junior

SR Legacy·Comprehensive Reference Data

Babyfood, dinner, mixed vegetable, junior

Baby Foods

A 100g serving covers 51% of the daily recommended Vitamin A, making Babyfood Dinner Mixed Vegetable Junior one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1g), fat (0.1g), and carbohydrates (7.9g) per 100g. With 34 calories per 100g, Babyfood Dinner Mixed Vegetable Junior fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 40mg per 100g, well within limits for heart-healthy eating patterns. Composed of 91% water by weight, Babyfood Dinner Mixed Vegetable Junior also contributes to daily hydration.

Calories34KCAL
Protein1G
Fat0.11G
Carbs7.9G
Fiber1G

Calorie Distribution

37kcal
  • Protein11%1 g
  • Fat3%0.11 g
  • Carbs86%7.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.6G
Energy34.0KCAL
Protein1.0G
Total lipid (fat)0.11G
Carbohydrate, by difference7.9G
Fiber, total dietary1.0G
Total Sugars3.1G
Cholesterol0MG
Vitamin C, total ascorbic acid3.3MG
Thiamin0.01MG
Riboflavin0.04MG
Niacin0.57MG
Vitamin B-60.11MG
Folate, total11.0UG
Vitamin B-120UG
Vitamin A, RAE462UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.7UG
Calcium, Ca17.0MG
Iron, Fe0.31MG
Magnesium, Mg13.0MG
Phosphorus, P30.0MG
Potassium, K112MG
Sodium, Na40.0MG
Zinc, Zn0.24MG
Copper, Cu0.04MG
Manganese, Mn0.14MG
Selenium, Se0.30UG
Energy142kJ
Ash0.40G
Fluoride, F27.0UG
Pantothenic acid0.35MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total7.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4989UG
Carotene, alpha1117UG
Cryptoxanthin, beta0UG
Vitamin A, IU9246IU
Lycopene0UG
Lutein + zeaxanthin178UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (99g)341g0.1g7.8g

Scaled from Babyfood Dinner Mixed Vegetable Junior's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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76 kcal1.37g protein

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76 kcal1.37g protein

Sweet Potato Flesh Without Salt (Cooked, Baked in Skin)

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Nutritional Profile Summary

Babyfood Dinner Mixed Vegetable Junior has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 34 kcal per 100 g
  • Protein: 1 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 7.9 g per 100 g
  • Fiber: 1 g per 100 g

Dietary Considerations

  • Babyfood Dinner Mixed Vegetable Junior is naturally low in sodium at 40mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories34
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0MG0%
Sodium 40.0MG2%
Total Carbohydrate 7.9G3%
Dietary Fiber 1.0G4%
Total Sugars 3.1G
Protein 1.0G2%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 0.31MG2%
Potassium 112MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172281.

View on USDA FoodData Central →