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[N]extrient

Sweet Potato Without Salt (Frozen, Cooked, Baked)

SR Legacy·Comprehensive Reference Data

Sweet potato, frozen, cooked, baked, without salt

Vegetables and Vegetable Products

A 100g serving covers 116% of the daily recommended Vitamin A, making Sweet Potato Without Salt (Frozen, Cooked, Baked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.7g), fat (0.1g), and carbohydrates (23.4g) per 100g. At 100 calories per 100g, Sweet Potato Without Salt (Frozen, Cooked, Baked) offers moderate energy density suitable for balanced meals. With only 8mg of sodium, Sweet Potato Without Salt (Frozen, Cooked, Baked) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Sweet Potato Without Salt (Frozen, Cooked, Baked) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories100KCAL
Protein1.7G
Fat0.12G
Carbs23.4G
Fiber1.8G

Calorie Distribution

101kcal
  • Protein7%1.7 g
  • Fat1%0.12 g
  • Carbs92%23.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.7G
Energy100KCAL
Protein1.7G
Total lipid (fat)0.12G
Carbohydrate, by difference23.4G
Fiber, total dietary1.8G
Total Sugars9.2G
Cholesterol0MG
Vitamin C, total ascorbic acid9.1MG
Thiamin0.07MG
Riboflavin0.06MG
Niacin0.56MG
Vitamin B-60.19MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin A, RAE1043UG
Vitamin E (alpha-tocopherol)0.77MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca35.0MG
Iron, Fe0.54MG
Magnesium, Mg21.0MG
Phosphorus, P44.0MG
Potassium, K377MG
Sodium, Na8.0MG
Zinc, Zn0.30MG
Copper, Cu0.18MG
Manganese, Mn0.67MG
Selenium, Se0.60UG
Energy419kJ
Ash1.1G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Retinol0UG
Carotene, beta12498UG
Carotene, alpha47.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU20870IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 16:00.02G
SFA 18:00.003G
Fatty acids, total monounsaturated0.005G
MUFA 18:10.005G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.04G
PUFA 18:30.007G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.09G
Isoleucine0.09G
Leucine0.13G
Lysine0.08G
Methionine0.04G
Cystine0.01G
Phenylalanine0.10G
Tyrosine0.07G
Valine0.11G
Arginine0.08G
Histidine0.03G
Alanine0.09G
Aspartic acid0.29G
Glutamic acid0.17G
Glycine0.08G
Proline0.07G
Serine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, cubes (176g)1763g0.2g41.2g

Scaled from Sweet Potato Without Salt (Frozen, Cooked, Baked)'s per-100g values using USDA portion data.

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Beet Greens Drained Without Salt (Cooked, Boiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sweet Potato Without Skin (Cooked, Boiled)

76 kcal1.37g protein

Sweet Potato Without Skin with Salt (Cooked, Boiled)

76 kcal1.37g protein

Babyfood Vegetables Sweet Potatoes Junior

60 kcal1.1g protein

Babyfood Vegetables Sweet Potatoes Strained

57 kcal1.1g protein

Babyfood Dinner Mixed Vegetable Junior

34 kcal1.01g protein

Sweet Potato Flesh Without Salt (Cooked, Baked in Skin)

90 kcal2.01g protein

Nutrient Highlights

  • Sweet Potato Without Salt (Frozen, Cooked, Baked) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Sweet Potato Without Salt (Frozen, Cooked, Baked) is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 16% (#1,322 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories100
% Daily Value*
Total Fat 0.12G0%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 23.4G9%
Dietary Fiber 1.8G6%
Total Sugars 9.2G
Protein 1.7G3%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 0.54MG3%
Potassium 377MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169307.

View on USDA FoodData Central →