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[N]extrient

Cabbage Japanese Style Fresh (Pickled)

SR Legacy·Comprehensive Reference Data

Cabbage, japanese style, fresh, pickled

Vegetables and Vegetable Products

Calories30KCAL
Protein1.6G
Fat0.1G
Carbs5.7G
Fiber3.1G

Calorie Distribution

30kcal
  • Protein21%1.6 g
  • Fat3%0.1 g
  • Carbs76%5.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.4G
Energy30.0KCAL
Protein1.6G
Total lipid (fat)0.10G
Carbohydrate, by difference5.7G
Fiber, total dietary3.1G
Total Sugars1.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0MG
Riboflavin0.04MG
Niacin0.18MG
Vitamin B-60.10MG
Folate, total42.0UG
Vitamin B-120UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)126UG
Calcium, Ca48.0MG
Iron, Fe0.49MG
Magnesium, Mg12.0MG
Phosphorus, P43.0MG
Potassium, K853MG
Sodium, Na277MG
Zinc, Zn0.20MG
Copper, Cu0.03MG
Manganese, Mn0.24MG
Selenium, Se1.0UG
Energy125kJ
Ash1.2G
Pantothenic acid0.20MG
Folic acid0UG
Folate, food42.0UG
Folate, DFE42.0UG
Choline, total23.5MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta100UG
Carotene, alpha27.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU189IU
Lycopene0UG
Lutein + zeaxanthin32.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.01G
SFA 18:00.001G
Fatty acids, total monounsaturated0.008G
MUFA 16:10G
MUFA 18:10.007G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.02G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cabbage Japanese Style Fresh (Pickled) is a good source of Potassium (18% DV) — see top foods ranked by Potassium
  • Cabbage Japanese Style Fresh (Pickled) is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Cabbage Japanese Style Fresh (Pickled) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories30
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 277MG12%
Total Carbohydrate 5.7G2%
Dietary Fiber 3.1G11%
Total Sugars 1.3G
Protein 1.6G3%
Vitamin D 0UG0%
Calcium 48.0MG4%
Iron 0.49MG3%
Potassium 853MG18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169890.

View on USDA FoodData Central →