Cabbage Japanese Style Fresh (Pickled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
A 100g serving covers 105% of the daily recommended Vitamin K, making Cabbage Japanese Style Fresh (Pickled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.6g), fat (0.1g), and carbohydrates (5.7g) per 100g. With 30 calories per 100g, Cabbage Japanese Style Fresh (Pickled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 277mg of sodium per 100g, Cabbage Japanese Style Fresh (Pickled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cabbage Japanese Style Fresh (Pickled) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein21%1.6 g
- Fat3%0.1 g
- Carbs76%5.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 91.4 | G |
| Energy | 30.0 | KCAL |
| Protein | 1.6 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 5.7 | G |
| Fiber, total dietary | 3.1 | G |
| Total Sugars | 1.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.18 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 42.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 9.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 126 | UG |
| Calcium, Ca | 48.0 | MG |
| Iron, Fe | 0.49 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 43.0 | MG |
| Potassium, K | 853 | MG |
| Sodium, Na | 277 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.24 | MG |
| Selenium, Se | 1.0 | UG |
| Energy | 125 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.20 | MG |
| Folic acid | 0 | UG |
| Folate, food | 42.0 | UG |
| Folate, DFE | 42.0 | UG |
| Choline, total | 23.5 | MG |
| Betaine | 0.30 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 100 | UG |
| Carotene, alpha | 27.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 189 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 32.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.008 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.007 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (150g) | 45 | 2.4g | 0.1g | 8.5g |
Scaled from Cabbage Japanese Style Fresh (Pickled)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Cabbage Japanese Style Fresh (Pickled) is a good source of Potassium (18% DV) — see top foods ranked by Potassium
- Cabbage Japanese Style Fresh (Pickled) is a good source of Sodium (12% DV) — see top foods ranked by Sodium
- Cabbage Japanese Style Fresh (Pickled) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Dietary Considerations
With 853mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cabbage Japanese Style Fresh (Pickled). See the Kidney Disease & Low-Potassium Diet guide for more.
Rankings Among 8,262 USDA Foods
- Potassium: top 3% (#248 of 8,262)
- Fiber: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169890.
View on USDA FoodData Central →