Bamboo Shoots Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (1.5g), fat (0.2g), and carbohydrates (1.9g) per 100g. At just 12 calories per 100g, Bamboo Shoots Drained Without Salt (Cooked, Boiled) is one of the lowest-calorie options available. With only 4mg of sodium, Bamboo Shoots Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 96% water by weight, Bamboo Shoots Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.
Calorie Distribution
- Protein39%1.5 g
- Fat13%0.22 g
- Carbs49%1.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 95.9 | G |
| Energy | 12.0 | KCAL |
| Protein | 1.5 | G |
| Total lipid (fat) | 0.22 | G |
| Carbohydrate, by difference | 1.9 | G |
| Fiber, total dietary | 1.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.30 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 0.24 | MG |
| Magnesium, Mg | 3.0 | MG |
| Phosphorus, P | 20.0 | MG |
| Potassium, K | 533 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.11 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 50.0 | kJ |
| Ash | 0.41 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.005 | G |
| MUFA 18:1 | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.10 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.05 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.08 | G |
| Lysine | 0.08 | G |
| Methionine | 0.02 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.05 | G |
| Valine | 0.06 | G |
| Arginine | 0.06 | G |
| Histidine | 0.03 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.25 | G |
| Glutamic acid | 0.14 | G |
| Glycine | 0.05 | G |
| Proline | 0.13 | G |
| Serine | 0.07 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1/2" slices) (120g) | 14 | 1.8g | 0.3g | 2.3g |
| shoot (144g) | 17 | 2.2g | 0.3g | 2.8g |
Scaled from Bamboo Shoots Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Bamboo Shoots Drained Without Salt (Cooked, Boiled) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
Dietary Considerations
With 533mg of potassium per 100g, individuals on a renal diet should moderate their intake of Bamboo Shoots Drained Without Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.
Bamboo Shoots Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169211.
View on USDA FoodData Central →