Bamboo Shoots Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calorie Distribution
- Protein39%1.5 g
- Fat13%0.22 g
- Carbs49%1.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 95.9 | G |
| Energy | 12.0 | KCAL |
| Protein | 1.5 | G |
| Total lipid (fat) | 0.22 | G |
| Carbohydrate, by difference | 1.9 | G |
| Fiber, total dietary | 1.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.30 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 0.24 | MG |
| Magnesium, Mg | 3.0 | MG |
| Phosphorus, P | 20.0 | MG |
| Potassium, K | 533 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.11 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 50.0 | kJ |
| Ash | 0.41 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.005 | G |
| MUFA 18:1 | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.10 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.05 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.08 | G |
| Lysine | 0.08 | G |
| Methionine | 0.02 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.05 | G |
| Valine | 0.06 | G |
| Arginine | 0.06 | G |
| Histidine | 0.03 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.25 | G |
| Glutamic acid | 0.14 | G |
| Glycine | 0.05 | G |
| Proline | 0.13 | G |
| Serine | 0.07 | G |
More in Vegetables and Vegetable Products
Leeks (bulb and Lower-leaf Portion) (Freeze-dried)
Onions Red (Raw)
Corn Sweet Yellow Vacuum Pack No Salt Added (Canned)
Beans Snap Green Regular Pack Drained Solids (Canned)
Beans Navy Sprouted Drained Without Salt (Cooked, Boiled)
Corn Sweet White Whole Kernel Drained Solids (Canned)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Bamboo Shoots Drained with Salt (Cooked, Boiled)
Cabbage Japanese Style Fresh (Pickled)
Mushrooms White (Stir-fried)
Soy Sauce Reduced Sodium Made from Hydrolyzed Vegetable Protein
Mushrooms White (Microwaved)
Mushrooms Brown Italian or Crimini (Raw)
Nutrient Highlights
- Bamboo Shoots Drained Without Salt (Cooked, Boiled) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169211.
View on USDA FoodData Central →