Mushrooms White (Microwaved)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushrooms, white, microwaved
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (3.9g), fat (0.5g), and carbohydrates (6g) per 100g. With 35 calories per 100g, Mushrooms White (Microwaved) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 17mg of sodium, Mushrooms White (Microwaved) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Mushrooms White (Microwaved) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Composed of 89% water by weight, Mushrooms White (Microwaved) also contributes to daily hydration.
Calorie Distribution
- Protein36%3.9 g
- Fat9%0.46 g
- Carbs55%6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.5 | G |
| Energy | 35.0 | KCAL |
| Protein | 3.9 | G |
| Total lipid (fat) | 0.46 | G |
| Carbohydrate, by difference | 6.0 | G |
| Fiber, total dietary | 2.5 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.43 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0.30 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.33 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 127 | MG |
| Potassium, K | 488 | MG |
| Sodium, Na | 17.0 | MG |
| Zinc, Zn | 0.73 | MG |
| Copper, Cu | 0.37 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 18.0 | UG |
| Energy | 147 | kJ |
| Ash | 1.1 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 2.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Choline, total | 30.3 | MG |
| Betaine | 10.1 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 11.0 | IU |
| Vitamin D2 (ergocalciferol) | 0.30 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.06 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.05 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.01 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| PUFA 18:2 | 0.28 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.12 | G |
| Isoleucine | 0.09 | G |
| Leucine | 0.14 | G |
| Lysine | 0.12 | G |
| Methionine | 0.04 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.27 | G |
| Arginine | 0.09 | G |
| Histidine | 0.07 | G |
| Alanine | 0.23 | G |
| Aspartic acid | 0.22 | G |
| Glutamic acid | 0.39 | G |
| Glycine | 0.10 | G |
| Proline | 0.09 | G |
| Serine | 0.11 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Mushrooms White (Microwaved) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
Dietary Considerations
With 488mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mushrooms White (Microwaved). See the Kidney Disease & Low-Potassium Diet guide for more.
Mushrooms White (Microwaved) is naturally low in sodium at 17mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 9% (#744 of 8,262)
- Vitamin D: top 12% (#991 of 8,262)
- Fiber: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169402.
View on USDA FoodData Central →