Skip to content
[N]extrient

Mushrooms White (Raw)

SR Legacy·Comprehensive Reference Data

Mushrooms, white, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.1g), fat (0.3g), and carbohydrates (3.3g) per 100g. At just 22 calories per 100g, Mushrooms White (Raw) is one of the lowest-calorie options available. With only 5mg of sodium, Mushrooms White (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Mushrooms White (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 92% water by weight, Mushrooms White (Raw) also contributes to daily hydration.

Calories22KCAL
Protein3.1G
Fat0.34G
Carbs3.3G
Fiber1G

Calorie Distribution

29kcal
  • Protein43%3.1 g
  • Fat11%0.34 g
  • Carbs46%3.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.5G
Energy22.0KCAL
Protein3.1G
Total lipid (fat)0.34G
Carbohydrate, by difference3.3G
Fiber, total dietary1.0G
Total Sugars2.0G
Cholesterol0MG
Vitamin C, total ascorbic acid2.1MG
Thiamin0.08MG
Riboflavin0.40MG
Niacin3.6MG
Vitamin B-60.10MG
Folate, total17.0UG
Vitamin B-120.04UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca3.0MG
Iron, Fe0.50MG
Magnesium, Mg9.0MG
Phosphorus, P86.0MG
Potassium, K318MG
Sodium, Na5.0MG
Zinc, Zn0.52MG
Copper, Cu0.32MG
Manganese, Mn0.05MG
Selenium, Se9.3UG
Energy93.0kJ
Ash0.85G
Sucrose0G
Glucose1.5G
Fructose0.17G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total17.3MG
Betaine9.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.01MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D2 (ergocalciferol)0.20UG
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)1.0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.05G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.04G
SFA 17:00G
SFA 18:00.01G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.16G
PUFA 18:30G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Stigmasterol0MG
Campesterol2.0MG
Beta-sitosterol0MG
Tryptophan0.04G
Threonine0.11G
Isoleucine0.08G
Leucine0.12G
Lysine0.11G
Methionine0.03G
Cystine0.01G
Phenylalanine0.09G
Tyrosine0.04G
Valine0.23G
Arginine0.08G
Histidine0.06G
Alanine0.20G
Aspartic acid0.20G
Glutamic acid0.34G
Glycine0.09G
Proline0.08G
Serine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (6g)10.2g0g0.2g
small (10g)20.3g0g0.3g
medium (18g)40.6g0.1g0.6g
large (23g)50.7g0.1g0.7g

Scaled from Mushrooms White (Raw)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Tomatoes Orange (Raw)

16 kcal1.2g protein

Taro Without Salt (Cooked)

142 kcal0.5g protein

Radicchio (Raw)

1.3g protein

Corn Sweet Yellow Kernels Cut Off Cob Drained with Salt (Frozen, Boiled)

79 kcal2.6g protein

Squash Winter Butternut with Salt (Frozen, Cooked, Boiled)

39 kcal1.2g protein

Kale Unprepared (Frozen)

28 kcal2.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mushroom White Exposed to Ultraviolet Light (Raw)

22 kcal3.09g protein

Mushrooms Portabella Exposed to Ultraviolet Light (Grilled)

29 kcal3.28g protein

Mushrooms Portabella (Grilled)

29 kcal3.28g protein

Mushrooms Portabella Exposed to Ultraviolet Light (Raw)

22 kcal2.11g protein

Mushrooms Brown Italian or Crimini (Raw)

22 kcal2.5g protein

Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw)

22 kcal2.5g protein

Nutritional Profile Summary

Mushrooms White (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 22 kcal per 100 g
  • Protein: 3.1 g per 100 g
  • Total Fat: 0.3 g per 100 g
  • Carbohydrate: 3.3 g per 100 g
  • Fiber: 1 g per 100 g

Dietary Considerations

  • Mushrooms White (Raw) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories22
% Daily Value*
Total Fat 0.34G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 3.3G1%
Dietary Fiber 1.0G4%
Total Sugars 2.0G
Protein 3.1G6%
Vitamin D 0.20UG1%
Calcium 3.0MG0%
Iron 0.50MG3%
Potassium 318MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169251.

View on USDA FoodData Central →