Skip to content
[N]extrient

Mushrooms Portabella Exposed to Ultraviolet Light (Grilled)

SR Legacy·Comprehensive Reference Data

Mushrooms, portabella, exposed to ultraviolet light, grilled

Vegetables and Vegetable Products

A 100g serving covers 66% of the daily recommended Vitamin D, making Mushrooms Portabella Exposed to Ultraviolet Light (Grilled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.3g), fat (0.6g), and carbohydrates (4.4g) per 100g. With 29 calories per 100g, Mushrooms Portabella Exposed to Ultraviolet Light (Grilled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 11mg of sodium, Mushrooms Portabella Exposed to Ultraviolet Light (Grilled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Mushrooms Portabella Exposed to Ultraviolet Light (Grilled) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories29KCAL
Protein3.3G
Fat0.58G
Carbs4.4G
Fiber2.2G

Calorie Distribution

36kcal
  • Protein37%3.3 g
  • Fat14%0.58 g
  • Carbs49%4.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.7G
Energy29.0KCAL
Protein3.3G
Total lipid (fat)0.58G
Carbohydrate, by difference4.4G
Fiber, total dietary2.2G
Total Sugars2.3G
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.40MG
Niacin6.3MG
Vitamin B-60.12MG
Folate, total19.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)13.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca3.0MG
Iron, Fe0.40MG
Magnesium, Mg13.0MG
Phosphorus, P135MG
Potassium, K437MG
Sodium, Na11.0MG
Zinc, Zn0.65MG
Copper, Cu0.39MG
Manganese, Mn0.07MG
Selenium, Se21.9UG
Energy121kJ
Ash1.1G
Sucrose0G
Glucose2.3G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0.43G
Pantothenic acid1.3MG
Folate, food19.0UG
Choline, total32.8MG
Betaine11.5MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units524IU
Vitamin D2 (ergocalciferol)13.1UG
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)7.0UG
Vitamin K (Menaquinone-4)0.30UG
Fatty acids, total saturated0.03G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00.001G
SFA 16:00.02G
SFA 17:00G
SFA 18:00.006G
SFA 20:00.001G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated0.03G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.002G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 18:10.01G
MUFA 18:1 c0.01G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.53G
PUFA 18:20.26G
PUFA 18:2 n-6 c,c0.26G
PUFA 18:2 CLAs0G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Stigmasterol0MG
Campesterol2.0MG
Beta-sitosterol0MG
Tryptophan0.05G
Threonine0.13G
Isoleucine0.11G
Leucine0.17G
Lysine0.16G
Methionine0.04G
Cystine0.01G
Phenylalanine0.10G
Tyrosine0.02G
Valine0.10G
Arginine0.11G
Histidine0.08G
Alanine0.22G
Aspartic acid0.29G
Glutamic acid0.42G
Glycine0.13G
Proline0.10G
Serine0.12G

Common Serving Sizes

ServingCalProteinFatCarbs
cup sliced (121g)354g0.7g5.4g

Scaled from Mushrooms Portabella Exposed to Ultraviolet Light (Grilled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Shallots (Raw)

72 kcal2.5g protein

Carrots Drained with Salt (Frozen, Cooked, Boiled)

37 kcal0.6g protein

Peppers Hungarian (Raw)

29 kcal0.8g protein

New Zealand Spinach (Raw)

14 kcal1.5g protein

Dock Drained with Salt (Cooked, Boiled)

20 kcal1.8g protein

Kale (Raw)

35 kcal2.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mushrooms Portabella (Grilled)

29 kcal3.28g protein

Mushroom White Exposed to Ultraviolet Light (Raw)

22 kcal3.09g protein

Mushrooms White (Raw)

22 kcal3.09g protein

Mushrooms Portabella Exposed to Ultraviolet Light (Raw)

22 kcal2.11g protein

Mushrooms Oyster (Raw)

33 kcal3.31g protein

Bamboo Shoots (Raw)

27 kcal2.6g protein

Nutrient Highlights

  • Mushrooms Portabella Exposed to Ultraviolet Light (Grilled) is a excellent source of Vitamin D (66% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • With 437mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mushrooms Portabella Exposed to Ultraviolet Light (Grilled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Mushrooms Portabella Exposed to Ultraviolet Light (Grilled) is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top <1% (#1 of 8,262)
  • Potassium: top 11% (#909 of 8,262)
  • Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories29
% Daily Value*
Total Fat 0.58G1%
Cholesterol 0mg0%
Sodium 11.0MG0%
Total Carbohydrate 4.4G2%
Dietary Fiber 2.2G8%
Total Sugars 2.3G
Protein 3.3G7%
Vitamin D 13.1UG66%
Calcium 3.0MG0%
Iron 0.40MG2%
Potassium 437MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169377.

View on USDA FoodData Central →