Mushrooms Portabella Exposed to Ultraviolet Light (Grilled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
Calories29KCAL
Protein3.3G
Fat0.58G
Carbs4.4G
Fiber2.2G
Calorie Distribution
36kcal
- Protein37%3.3 g
- Fat14%0.58 g
- Carbs49%4.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 90.7 | G |
| Energy | 29.0 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 0.58 | G |
| Carbohydrate, by difference | 4.4 | G |
| Fiber, total dietary | 2.2 | G |
| Total Sugars | 2.3 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 6.3 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 19.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 13.1 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 0.40 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 135 | MG |
| Potassium, K | 437 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 0.65 | MG |
| Copper, Cu | 0.39 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 21.9 | UG |
| Energy | 121 | kJ |
| Ash | 1.1 | G |
| Sucrose | 0 | G |
| Glucose | 2.3 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.43 | G |
| Pantothenic acid | 1.3 | MG |
| Folate, food | 19.0 | UG |
| Choline, total | 32.8 | MG |
| Betaine | 11.5 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 524 | IU |
| Vitamin D2 (ergocalciferol) | 13.1 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 7.0 | UG |
| Vitamin K (Menaquinone-4) | 0.30 | UG |
| Fatty acids, total saturated | 0.03 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.02 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.006 | G |
| SFA 20:0 | 0.001 | G |
| SFA 22:0 | 0.001 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 16:1 c | 0.002 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 18:1 c | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.53 | G |
| PUFA 18:2 | 0.26 | G |
| PUFA 18:2 n-6 c,c | 0.26 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Stigmasterol | 0 | MG |
| Campesterol | 2.0 | MG |
| Beta-sitosterol | 0 | MG |
| Tryptophan | 0.05 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.11 | G |
| Leucine | 0.17 | G |
| Lysine | 0.16 | G |
| Methionine | 0.04 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.10 | G |
| Arginine | 0.11 | G |
| Histidine | 0.08 | G |
| Alanine | 0.22 | G |
| Aspartic acid | 0.29 | G |
| Glutamic acid | 0.42 | G |
| Glycine | 0.13 | G |
| Proline | 0.10 | G |
| Serine | 0.12 | G |
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Nutrient Highlights
- Mushrooms Portabella Exposed to Ultraviolet Light (Grilled) is a excellent source of Vitamin D (66% DV) — see top foods ranked by Vitamin D
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories29
% Daily Value*
Total Fat 0.58G1%
Cholesterol 0mg0%
Sodium 11.0MG0%
Total Carbohydrate 4.4G2%
Dietary Fiber 2.2G8%
Total Sugars 2.3G
Protein 3.3G7%
Vitamin D 13.1UG66%
Calcium 3.0MG0%
Iron 0.40MG2%
Potassium 437MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169377.
View on USDA FoodData Central →