Carrots Drained with Salt (Frozen, Cooked, Boiled)
USDA SR LegacyCarrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories37KCAL
Protein0.58G
Fat0.68G
Carbs7.7G
Fiber3.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 90.3 | G |
| Energy | 37.0 | KCAL |
| Protein | 0.58 | G |
| Total lipid (fat) | 0.68 | G |
| Carbohydrate, by difference | 7.7 | G |
| Fiber, total dietary | 3.3 | G |
| Total Sugars | 4.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.3 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.42 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 846 | UG |
| Vitamin E (alpha-tocopherol) | 1.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 13.6 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 31.0 | MG |
| Potassium, K | 192 | MG |
| Sodium, Na | 295 | MG |
| Zinc, Zn | 0.35 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 155 | kJ |
| Ash | 0.69 | G |
| Sucrose | 3.4 | G |
| Glucose | 0.36 | G |
| Fructose | 0.28 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.31 | G |
| Pantothenic acid | 0.17 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Choline, total | 8.6 | MG |
| Betaine | 0.10 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 8199 | UG |
| Carotene, alpha | 3716 | UG |
| Cryptoxanthin, beta | 199 | UG |
| Vitamin A, IU | 16928 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 676 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.13 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.007 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.007 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 16:1 | 0.007 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.007 | G |
| Threonine | 0.12 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.06 | G |
| Lysine | 0.06 | G |
| Methionine | 0.01 | G |
| Cystine | 0.05 | G |
| Phenylalanine | 0.04 | G |
| Tyrosine | 0.03 | G |
| Valine | 0.04 | G |
| Arginine | 0.06 | G |
| Histidine | 0.03 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.12 | G |
| Glutamic acid | 0.23 | G |
| Glycine | 0.03 | G |
| Proline | 0.03 | G |
| Serine | 0.03 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Cabbage Red (Raw)
1.2g protein
Rutabagas Drained with Salt (Cooked, Boiled)
30 kcal0.9g protein
Tomato Products Puree Without Salt Added (Canned)
38 kcal1.7g protein
Carrots Regular Pack Solids and Liquids (Canned)
23 kcal0.6g protein
Shallots (Raw)
72 kcal2.5g protein
Lima Beans Baby Drained with Salt (Frozen, Cooked, Boiled)
105 kcal6.7g protein