Dock Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Dock, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories20KCAL
Protein1.8G
Fat0.64G
Carbs2.9G
Fiber0g
Calorie Distribution
25kcal
- Protein29%1.8 g
- Fat23%0.64 g
- Carbs47%2.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 93.6 | G |
| Energy | 20.0 | KCAL |
| Protein | 1.8 | G |
| Total lipid (fat) | 0.64 | G |
| Carbohydrate, by difference | 2.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 26.3 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.41 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 174 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 38.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 89.0 | MG |
| Phosphorus, P | 52.0 | MG |
| Potassium, K | 321 | MG |
| Sodium, Na | 239 | MG |
| Zinc, Zn | 0.17 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 84.0 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 3474 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.09 | G |
| Leucine | 0.15 | G |
| Lysine | 0.10 | G |
| Methionine | 0.03 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.12 | G |
| Arginine | 0.10 | G |
| Histidine | 0.05 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.17 | G |
| Glutamic acid | 0.20 | G |
| Glycine | 0.10 | G |
| Proline | 0.11 | G |
| Serine | 0.07 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Dock Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (29% DV) — see top foods ranked by Vitamin C
- Dock Drained with Salt (Cooked, Boiled) is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
- Dock Drained with Salt (Cooked, Boiled) is a good source of Iron (12% DV) — see top foods ranked by Iron
- Dock Drained with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories20
% Daily Value*
Total Fat 0.64G1%
Cholesterol 0MG0%
Sodium 239MG10%
Total Carbohydrate 2.9G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 1.8G4%
Vitamin D 0UG0%
Calcium 38.0MG3%
Iron 2.1MG12%
Potassium 321MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169371.
View on USDA FoodData Central →