Dock Drained with Salt (Cooked, Boiled)
USDA SR LegacyDock, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories20KCAL
Protein1.8G
Fat0.64G
Carbs2.9G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 93.6 | G |
| Energy | 20.0 | KCAL |
| Protein | 1.8 | G |
| Total lipid (fat) | 0.64 | G |
| Carbohydrate, by difference | 2.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 26.3 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.41 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 174 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 38.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 89.0 | MG |
| Phosphorus, P | 52.0 | MG |
| Potassium, K | 321 | MG |
| Sodium, Na | 239 | MG |
| Zinc, Zn | 0.17 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 84.0 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 3474 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.09 | G |
| Leucine | 0.15 | G |
| Lysine | 0.10 | G |
| Methionine | 0.03 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.12 | G |
| Arginine | 0.10 | G |
| Histidine | 0.05 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.17 | G |
| Glutamic acid | 0.20 | G |
| Glycine | 0.10 | G |
| Proline | 0.11 | G |
| Serine | 0.07 | G |
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