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[N]extrient

Dock Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Dock, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Dock Drained with Salt (Cooked, Boiled) is a Vegetables and Vegetable Products food providing 20 kcal per 100g, making it very low in calories compared to similar foods. It is an excellent source of Vitamin C (29% DV) and Magnesium (21% DV).

Calories20KCAL
Protein1.8G
Fat0.64G
Carbs2.9G
Fiber0g

Calorie Distribution

25kcal
  • Protein29%1.8 g
  • Fat23%0.64 g
  • Carbs47%2.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.6G
Energy20.0KCAL
Protein1.8G
Total lipid (fat)0.64G
Carbohydrate, by difference2.9G
Cholesterol0MG
Vitamin C, total ascorbic acid26.3MG
Thiamin0.03MG
Riboflavin0.09MG
Niacin0.41MG
Vitamin B-60.10MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE174UG
Vitamin D (D2 + D3)0UG
Calcium, Ca38.0MG
Iron, Fe2.1MG
Magnesium, Mg89.0MG
Phosphorus, P52.0MG
Potassium, K321MG
Sodium, Na239MG
Zinc, Zn0.17MG
Copper, Cu0.11MG
Manganese, Mn0.30MG
Selenium, Se0.90UG
Energy84.0kJ
Ash1.0G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Vitamin A, IU3474IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G
Threonine0.09G
Isoleucine0.09G
Leucine0.15G
Lysine0.10G
Methionine0.03G
Phenylalanine0.10G
Tyrosine0.07G
Valine0.12G
Arginine0.10G
Histidine0.05G
Alanine0.12G
Aspartic acid0.17G
Glutamic acid0.20G
Glycine0.10G
Proline0.11G
Serine0.07G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Purslane (Raw)

20 kcal2.03g protein

Chard Swiss (Raw)

19 kcal1.8g protein

Purslane Drained with Salt (Cooked, Boiled)

18 kcal1.49g protein

Purslane Drained Without Salt (Cooked, Boiled)

18 kcal1.49g protein

Dock (Raw)

22 kcal2g protein

Dock Drained Without Salt (Cooked, Boiled)

20 kcal1.83g protein

Nutrient Highlights

  • Dock Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (29% DV) — see top foods ranked by Vitamin C
  • Dock Drained with Salt (Cooked, Boiled) is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Dock Drained with Salt (Cooked, Boiled) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Dock Drained with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories20
% Daily Value*
Total Fat 0.64G1%
Cholesterol 0MG0%
Sodium 239MG10%
Total Carbohydrate 2.9G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 1.8G4%
Vitamin D 0UG0%
Calcium 38.0MG3%
Iron 2.1MG12%
Potassium 321MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169371.

View on USDA FoodData Central →