Purslane (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Purslane, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein32%2 g
- Fat13%0.36 g
- Carbs55%3.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.9 | G |
| Energy | 20.0 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 0.36 | G |
| Carbohydrate, by difference | 3.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 21.0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 0.48 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 65.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 68.0 | MG |
| Phosphorus, P | 44.0 | MG |
| Potassium, K | 494 | MG |
| Sodium, Na | 45.0 | MG |
| Zinc, Zn | 0.17 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 84.0 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Choline, total | 12.8 | MG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1320 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Purslane (Raw) is a excellent source of Vitamin C (23% DV) — see top foods ranked by Vitamin C
- Purslane (Raw) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
- Purslane (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron
- Purslane (Raw) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169274.
View on USDA FoodData Central →